The Community Where Easy Will No Longer Suffice!

Tag: running

WOD

WOD for November 28, 2018

Post author By admin
Post date November 28, 2018

“Ralph”
British Army Second Lieutenant Ralph Johnson, 24, of South Africa, assigned to the Household Cavalry Regiment, based in Windsor, England, was killed on August 1, 2006, in Helmand province, Afghanistan, when insurgents attacked his vehicle with an improvised explosive device.

4RFT
8 Deadlifts (250/185)
16 Burpees
3 Rope Climbs
600m Run

Tags alpharetta, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, Hero, johns creek, metcon, milton, mobility, running, Sting, WOD

WOD

WOD for November 12, 2018

Post author By admin
Post date November 12, 2018

Strength/Skill: 3-3-3-3-3 Bench Press

WOD: 4RFT
400m run
15 power snatches (115/85) (95/65)

* if rain row 500m instead of run

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, running, snatches, Squat, Sting, WOD

WOD

WOD for November 8, 2018

Post author By admin
Post date November 8, 2018

Strength/Skill: 3 rounds of 10 bulgarian split squats and 10 DB push presses

WOD: 18 min AMRAP
9 squat clean thrusters (135/95) (95/65)
15 ring dips
21 sit-ups
Run 100m

Tags alpharetta, AMRAP, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, ring dips, running, thrusters, WOD

WOD

WOD for November 7, 2018

Post author By admin
Post date November 7, 2018

Strength/Skill: 5-4-3-2-1 Deadlifts and 20 abmat sit-ups between sets

WOD: 2 rounds
5 rounds of Cindy (5 pull-ups, 10 push ups, 15 squats)
50 DUs
500m row

Tags alpharetta, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, push ups, row, running, Squat, WOD

WOD

WOD for October 12, 2018

Post author By admin
Post date October 12, 2018

Strength/Skill: 3 rounds 15 KB sumo deadlifts on boxes and 10 GHD sit ups

WOD: 4 rounds
10 thrusters (155/105) (135/95)
5 burpees
Run 200m
Rest 2 mins

Tags alpharetta, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, kettlebell, metcon, milton, mobility, running, Squat, Sting, thrusters, WOD

WOD

WOD for October 5, 2018

Post author By admin
Post date October 5, 2018

Strength/Skill: EMOTM 1 power snatch, 1 hang power snatch, 2 OHS

WOD: Run 1 mile
Rest 1 min
Run 800m
Rest 1 min
Run 400m

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, running, snatches, sprints, Sting, WOD

WOD

WOD for October 4, 2018

Post author By admin
Post date October 4, 2018

Strength/Skill: 1RM Push Jerk

WOD: 10 min AMRAP
15 wallballs
10 HRPUs (touch ball)
Run 100m

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, jerks, johns creek, metcon, milton, mobility, running, sprints, Squat, Sting, WALLBALLS, WOD

WOD

WOD for September 24, 2018

Post author By admin
Post date September 24, 2018

Skill/Strength: Push Jerks 10-8-5+

WOD: Run 800m
80 DUs
50 mountain climbers
80 DUs
Run 800m

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, running, Squat, Sting, WOD

WOD

WOD for September 5, 2018

Post author By admin
Post date September 5, 2018

Strength/Skill: hang cleans 10-8-5

WOD: Mini Murph
Run 800m
12 rounds
5 pull-ups
10 push ups
15 squats
Run 800m

Tags alpharetta, Chipper, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, johns creek, metcon, milton, mobility, push ups, running, Squat, Sting, WOD

WOD

WOD for August 29, 2018

Post author By admin
Post date August 29, 2018

Strength/Skill: 8-8-8 Back Squats

WOD: EMOTM for 15 mins
Run 100m
10 lateral jumps

Tags alpharetta, alpharetta gym, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, fitness, johns creek, metcon, milton, mobility, running, Squat, Sting, WOD

     Excellent  
     Based on 33 reviews 
    
 
 
   
 
 
        
   Harvin Vallabhaneni 
 2023-05-01
 
 
 Trustindex verifies that the original source of the review is Google. Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.
  
 
       
   Michael Booker 
 2023-01-03
 
 
 Trustindex verifies that the original source of the review is Google. Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in.  I would highly recommend to any crossfiters in the area or travelling through.
  
 
       
   Carly Plonka 
 2022-05-16
 
 
 Trustindex verifies that the original source of the review is Google. After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace.  Thank you!
  
 
       
   Colette samara 
 2022-02-06
 
 
 Trustindex verifies that the original source of the review is Google. Great workout and great people!
  
 
       
   Scott Hudson 
 2021-08-19
 
 
 Trustindex verifies that the original source of the review is Google. Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!
  
 
       
   Christian Thompson 
 2021-06-18
 
 
 Trustindex verifies that the original source of the review is Google. I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.