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Tag: running

WOD

WOD for August 7, 2018

Post author By admin
Post date August 7, 2018

Strength/Skill: 3-3-3-3-3 squat cleans

WOD: 3RFT
Run 200m
10 burpee lateral jumps
15 power snatches (115/75) (95/65)

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, running, snatches, Squat, Sting, WOD

WOD

WOD for August 3, 2018

Post author By admin
Post date August 3, 2018

Strength/Skill: 3 rounds of Run 200m with a plate and 20 DB lunges

WOD: 6RGT
3 mins to Run 200
20 lateral jumps
20 mountain climbers
*rest the remainder of the 3 mins if you finish in time

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, running, Squat, Sting, WOD

WOD

WOD for July 23, 2018

Post author By admin
Post date July 23, 2018

Strength/Skill: 3 rounds of 3010 tempo back squats and 5 GHD back extensions hold for 5 at top

WOD: Partner WOD
3RFT
Each sprint 200m 2x
20 burpees
20 box step over

Tags alpharetta, Box jumps, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, GHD, johns creek, metcon, milton, mobility, running, Squat, Sting, WOD

WOD

WOD for July 12, 2018

Post author By admin
Post date July 12, 2018

Mr. Joshua

“Mr. Joshua” is a CrossFit Hero WOD named after SO1 Joshua Thomas Harris, 36, who drowned during combat operations, August 30th 2008 in Afghanistan.

He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.

5RFT
Run 400m
30 GHD Sit-ups
15 Deadlifts

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, GHD, johns creek, metcon, milton, mobility, running, WOD

WOD

WOD for July 10, 2018

Post author By admin
Post date July 10, 2018

Strength/Skill: 10 bench presses @60% and 10 strict tempo shoulder presses

WOD: EMOTM for 14 mins
Run 100m
15 DUs

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, mobility, running, Squat, Sting, WOD

WOD

WOD for May 18, 2018

Post author By admin
Post date May 18, 2018

Strength/Skill: EMOTM for 10 mins 1 squat clean and 2 push presses

WOD: 20 burpees
Run 800m
20 lateral jumps
Run 800m
20 burpees

Tags alpharetta, burpee, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Press, running, Sting, WOD

WOD

WOD for May 16, 2018

Post author By admin
Post date May 16, 2018

Strength/Skill: 5×5 tempo back squats (3 seconds down hold for 3 then up)

WOD: 2 rounds
2 mins to run 200m then ME hang cleans (115/75)
2 mins to run 200m then ME power snatches
2 mins to run 200m then ME front squats
Rest 1 in between each

Tags alpharetta, back squat, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, running, snatches, Squat, Sting, WOD

WOD

WOD for May 9, 2018

Post author By admin
Post date May 9, 2018

Strength/Skill: 1RM power clean

WOD: Run 400m
30 wall balls (20/14)
30 box jumps (24/20)
30 foot handstand walk
30 wallballs
Run 400m

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, running, Sting, WALLBALLS, WOD

WOD

WOD for May 3, 2018

Post author By admin
Post date May 3, 2018

Strength/Skill: 5×3 OHS from rack

WOD: SQT
10 ground to overhead (95/65)
200 yard sprint (2x to the 100m)

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, overhead squat, running, snatches, Sting, WOD

WOD

WOD for May 1, 2018

Post author By admin
Post date May 1, 2018

Strength/Skill: 3 rounds of 20 KB snatches and 20 goblet squats

WOD:
4 HSPUs
10 squats cleans
Run 200m
8 HSPUs
8 squats cleans
Run 400m
12 HSPUs
4 squat cleans
Run 200m

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, johns creek, kettlebell, metcon, milton, mobility, Press, running, Squat, Sting, WOD

     Excellent  
     Based on 33 reviews 
    
 
 
   
 
 
        
   Harvin Vallabhaneni 
 2023-05-01
 
 
 Trustindex verifies that the original source of the review is Google. Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.
  
 
       
   Michael Booker 
 2023-01-03
 
 
 Trustindex verifies that the original source of the review is Google. Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in.  I would highly recommend to any crossfiters in the area or travelling through.
  
 
       
   Carly Plonka 
 2022-05-16
 
 
 Trustindex verifies that the original source of the review is Google. After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace.  Thank you!
  
 
       
   Colette samara 
 2022-02-06
 
 
 Trustindex verifies that the original source of the review is Google. Great workout and great people!
  
 
       
   Scott Hudson 
 2021-08-19
 
 
 Trustindex verifies that the original source of the review is Google. Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!
  
 
       
   Christian Thompson 
 2021-06-18
 
 
 Trustindex verifies that the original source of the review is Google. I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.