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Tag: running

WOD

WOD for April 26, 2018

Post author By admin
Post date April 26, 2018

Strength/Skill: 3 rounds of bar on back step ups and 25 v-ups with med ball

WOD: “Helen”
3 RFT
Run 400m
21 KB Swings (53/35)
12 Pull-up

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, kettlebell, metcon, milton, mobility, pull ups, running, Sting, WOD

WOD

WOD for April 25, 2018

Post author By admin
Post date April 25, 2018

Strength/Skill: 4 x 10 back squats at 50% complete a 30 second l-sit hold between

WOD:
Run 1 mile
Rest 1 min
25 burpees
Rest 1 min
Run 400m

Tags alpharetta, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, running, Squat, Sting, WOD

WOD

WOD for April 18, 2018

Post author By admin
Post date April 18, 2018

Strength/Skill: 5-5-5-5-5 Shoulder Press

WOD: 4RFT
Run 400m
15 power cleans
15 GHD Sit-ups

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, running, sit ups, Squat, Sting, WOD

WOD

WOD for April 12, 2018

Post author By admin
Post date April 12, 2018

Strength/Skill: 5×3 clean and jerks @ 80% with a 60 second plank between

WOD:
4 mins to run 400m
then max effort OHS

Rest 1 min

4 mins to run 400m
then max effort front squats

Rest 1 min

4 mins to run 400m
then max effort push presses

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, GHD, johns creek, metcon, milton, mobility, overhead squat, Press, running, Squat, Sting, WOD

WOD

WOD for April 11, 2018

Post author By admin
Post date April 11, 2018

Strength/Skill: 3 rounds of 20 goblet squats 20 ring rows and 20 back extensions

WOD: Run 800m
50 DUs
Run 600m
50 Mountain Climbers
Run 400m
50 DUs

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, mobility, running, Squat, Sting, WOD

WOD

WOD for March 20, 2018

Post author By admin
Post date March 20, 2018

Strength/Skill: 3 rounds of 20 ring knee raises and 20 floor wipers

WOD: 4RFT
Run 200m
15 KBS (53/35)
10 Pull-Ups
5 Burpees

Tags alpharetta, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, kettlebell, metcon, milton, mobility, running, Squat, Sting, WOD

WOD

WOD for February 15, 2018

Post author By admin
Post date February 15, 2018

Strength/Skill: 3 rounds of 200m farmer carry and 10 floor wipers

WOD:10 min AMRAP
1 dead lift
5 bar muscle ups
15 sit-ups
Run 100m

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, johns creek, metcon, milton, mobility, running, sit ups, WOD

WOD

WOD for January 29, 2018

Post author By admin
Post date January 29, 2018

Strength/Skill: 3 rounds of OH walking lunges (down and back) and 30 second hold

WOD: 5RFT
20 DB Front Squats (40/30)
Run 100m
20 DB Push Presses
Run 100m

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, johns creek, metcon, milton, mobility, Press, running, Squat, Sting, WOD

WOD

WOD for January 12, 2018

Post author By admin
Post date January 12, 2018

Strength/Skill: 5 rounds of farmer carry (2 laps around gym) and 50 flutter kicks

WOD: 14 min AMRAP
10 plate to plate push-ups
5 hang power snatches

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, push ups, running, Squat, Sting, WOD

WOD

WOD for January 5, 2018

Post author By admin
Post date January 5, 2018

Strength/Skill: EMOTM for 15 mins 1 power clean, 2 front squats and 1 jerk

WOD: 10 RFT
100m run
20 DUs
20 Mountain Climbers

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, front squat, jerks, metcon, milton, mobility, running, Squat, Sting, WOD

     Excellent  
     Based on 33 reviews 
    
 
 
   
 
 
        
   Harvin Vallabhaneni 
 2023-05-01
 
 
 Trustindex verifies that the original source of the review is Google. Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.
  
 
       
   Michael Booker 
 2023-01-03
 
 
 Trustindex verifies that the original source of the review is Google. Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in.  I would highly recommend to any crossfiters in the area or travelling through.
  
 
       
   Carly Plonka 
 2022-05-16
 
 
 Trustindex verifies that the original source of the review is Google. After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace.  Thank you!
  
 
       
   Colette samara 
 2022-02-06
 
 
 Trustindex verifies that the original source of the review is Google. Great workout and great people!
  
 
       
   Scott Hudson 
 2021-08-19
 
 
 Trustindex verifies that the original source of the review is Google. Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!
  
 
       
   Christian Thompson 
 2021-06-18
 
 
 Trustindex verifies that the original source of the review is Google. I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.