The Community Where Easy Will No Longer Suffice!

Tag: running

WOD

WOD for January 2, 2018

Post author By admin
Post date January 2, 2018

Strength/Skill: 5×10 back squats at 60%

WOD: 5RFT
5 C2B Pull ups
10 Box Jumps Overs
10 Pistols
5 Burpees

Tags alpharetta, Box jumps, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, milton, mobility, running, Squat, Sting, WOD

WOD

WOD for December 11, 2017

Post author By admin
Post date December 11, 2017

Strength/Skill: 3 rounds of 20 elevated push ups and 10 strict T2B or leg raises

WOD: 7 rounds
3 power cleans (165/115)
7 lateral burpees over the bar

Tags alpharetta, burpee, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, running, Toes to bar, WOD

WOD

WOD for December 8, 2017

Post author By admin
Post date December 8, 2017

Strength/Skill: 5×5 thrusters and 30 second plank between sets

WOD: 3 rounds
1 min row for calories
1 min lateral jumps
1 min mountain climbers
Rest 1 min

Tags alpharetta, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, running, Squat, Sting, thrusters, WOD

WOD

WOD for December 5, 2017

Post author By admin
Post date December 5, 2017

Skill/Strength: EMOTM for 10 mins complete one power snatch, 1 hang snatch and 1 OHS (HEAVY)

WOD: 12 min AMRAP
5 bar or ring muscle ups
10 box jump overs
15 GHD Sit-ups

Tags alpharetta, AMRAP, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, GHD, johns creek, metcon, milton, mobility, running, sit ups, WOD

WOD

WOD for November 29, 2017

Post author By admin
Post date November 29, 2017

Strength/Skill: Snatch balance work. 1 power snatch and 3 snatch balance

WOD: 14 min AMRAP
5 HSPUs
25 Squats
10 Ring Push Ups
Run 200m
1 Rope Climb

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, johns creek, metcon, milton, mobility, push ups, running, Squat, Sting, WOD

WOD

WOD for November 22, 2017

Post author By admin
Post date November 22, 2017

Skill/Strength: 20-10-5 Back Squat

WOD: 15 min AMRAP
10 DB cleans (40/30)
10 renegade rows
10 one arm OH lunges

Tags alpharetta, AMRAP, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, lunges, row, running, Squat, Sting, WOD

WOD

WOD for November 6, 2017

Post author By admin
Post date November 6, 2017

Strength/Skill: 1RM Push Press

WOD: 12 min AMRAP
15 foot handstand walk (scaled 5 inch worms)
Run 100m
10 ring dips
20 DUs

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, metcon, milton, mobility, running, Squat, Sting, WOD

WOD

WOD for October 30, 2017

Post author By admin
Post date October 30, 2017

Strength/Skill: 3 rounds of 10 ring rows with feet elevated and down and back KB lunges

WOD: 2 RFT
500m row
40 Backsquats
30 Sit Ups
20 HRPUs
10 pull-ups

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, metcon, milton, mobility, pull ups, push ups, running, sit ups, WOD

WOD

WOD for October 24, 2017

Post author By admin
Post date October 24, 2017

Strength/Skill: 5 x 3 strict presses and 30 straight leg raises between sets

WOD: Run 400m
30 lunges
Run 400
25 box jumps
Run 400m
30 lunges
Run 400m

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, lunges, metcon, milton, mobility, running, Sting, WOD

WOD

WOD for October 20, 2017

Post author By admin
Post date October 20, 2017

Strength/Skill: 1RM front squat

WOD:
2 mins to run 200m then ME back squats (115/75)
Rest 1 min
2 mins to run 200m then ME ring dips
Rest 1 min
2 mins to run 200m then ME front rack lunges
Rest 1 min
2 mins to run 200m then ME GHD Sit-ups

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, GHD, johns creek, lunges, metcon, milton, mobility, running, sit ups, Squat, Sting, WOD

     Excellent  
     Based on 33 reviews 
    
 
 
   
 
 
        
   Harvin Vallabhaneni 
 2023-05-01
 
 
 Trustindex verifies that the original source of the review is Google. Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.
  
 
       
   Michael Booker 
 2023-01-03
 
 
 Trustindex verifies that the original source of the review is Google. Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in.  I would highly recommend to any crossfiters in the area or travelling through.
  
 
       
   Carly Plonka 
 2022-05-16
 
 
 Trustindex verifies that the original source of the review is Google. After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace.  Thank you!
  
 
       
   Colette samara 
 2022-02-06
 
 
 Trustindex verifies that the original source of the review is Google. Great workout and great people!
  
 
       
   Scott Hudson 
 2021-08-19
 
 
 Trustindex verifies that the original source of the review is Google. Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!
  
 
       
   Christian Thompson 
 2021-06-18
 
 
 Trustindex verifies that the original source of the review is Google. I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.