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Tag: running

WOD

WOD for October 19, 2017

Post author By admin
Post date October 19, 2017

Strength/Skill: 3 rounds of 10 ring push ups, 10 ab roll outs and 10 sit to stand box jumps

WOD: 4RFT
10 thrusters (95/65)
10 T2B
10 wallballs (20/14)
10 HRPU

Tags alpharetta, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, running, Squat, Sting, thrusters, Toes to bar, WOD

WOD

WOD for October 17, 2017

Post author By admin
Post date October 17, 2017

Strength/Skill: 3 rounds of 10 KB snatches and 30 hollow rocks

WOD: Run 400m
Then 30-20-10-5
Goblet Squats (53/35)
Deadlifts (135/95)
Ring Rows
Then Run 400m

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, johns creek, kettlebell, metcon, milton, mobility, row, running, Squat, Sting, WOD

WOD

WOD for October 16, 2017

Post author By admin
Post date October 16, 2017

Strength/Skill: 3-3-3-3 OHS

WOD: Run 200m
20 Hang Clean and Jerks (125/85)
Run 200m
20 Back Squats
Run 200m
20 Hang Power Snatches
Run 200m

Tags alpharetta, back squat, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, lunges, metcon, milton, mobility, overhead squat, running, Squat, Sting, WOD

WOD

WOD for October 12, 2017

Post author By admin
Post date October 12, 2017

Strength/Skill: 1RM Squat Clean

WOD: Row 20 calories then:
4 rounds
20 OH plate lunges
10 push presses (115/75)
20 v-ups
Run 400m

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, lunges, metcon, milton, mobility, Press, running, Sting, WOD

WOD

WOD for September 29, 2017

Post author By admin
Post date September 29, 2017

Strength/Skill: 5 rounds of max thrusters @75% of 1RM

WOD: 100 box jumps
rest 2 mins
100 push presses (45/35)
rest 2 mins
100 DUs

Tags alpharetta, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, mobility, Press, running, Sting, WOD

WOD

WOD for September 28, 2017

Post author By admin
Post date September 28, 2017

Strength/Skill: 3-3-3-3 Back squats @80% and 30 second l-sit hold (rig or rings)

WOD: Run 800m
50 squats
25 ring push ups/HRPUs
25 GHD sit ups
50 squats
Run 800m

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, running, sit ups, Squat, Sting, WOD

WOD

WOD for September 26, 2017

Post author By admin
Post date September 26, 2017

Strength/Skill: 3 rounds of 10 strict pull ups and 10 pistols

WOD:
4 mins to run 400m
then 15 hang cleans (135/85)
then ME bar facing burpees

Rest 2 mins

4 mins to run 400m
then 12 hang cleans (135/85)
then ME bar facing burpees

Rest 2 mins

4 mins to run 400m
then 9 hang cleans (135/85)
then ME bar facing burpees

*score is number of burpees

Tags alpharetta, burpee, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, running, Sting, WOD

WOD

WOD for September 22, 2017

Post author By admin
Post date September 22, 2017

Strength/Skill: 3 rounds of 10 body blasters and 10 floor wipers

WOD: 3RFT
1 min row for calories
Rest 1 min
1 min lateral jumps
Rest 1 min
1 min burpees
Rest 1 min
1 min DUs
Rest 1 min
1 min mountain climbers

Tags alpharetta, burpee, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, running, Sting, WOD

WOD

WOD for September 20, 2017

Post author By admin
Post date September 20, 2017

Strength/Skill: 5-5-3-3 Push Press from rack

WOD: 4RFT
10 strict presses (115/75)
Run 100m
5 snatches (yes full squat)
20 DUs

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Press, running, Squat, WOD

WOD

WOD for September 15, 2017

Post author By admin
Post date September 15, 2017

Strength/Skill: 3 rounds of 10 SDHP (135/85) and 10 bent over rows

WOD: EMOTM for 15 mins
0,3,6,9,12 – Sprint 100m
1,4,7,10,13 – 10 HRPUs to ball
2,5,8,11,14 – 15 Back Extensions

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, push ups, running, Sting, WOD

     Excellent  
     Based on 33 reviews 
    
 
 
   
 
 
        
   Harvin Vallabhaneni 
 2023-05-01
 
 
 Trustindex verifies that the original source of the review is Google. Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.
  
 
       
   Michael Booker 
 2023-01-03
 
 
 Trustindex verifies that the original source of the review is Google. Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in.  I would highly recommend to any crossfiters in the area or travelling through.
  
 
       
   Carly Plonka 
 2022-05-16
 
 
 Trustindex verifies that the original source of the review is Google. After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace.  Thank you!
  
 
       
   Colette samara 
 2022-02-06
 
 
 Trustindex verifies that the original source of the review is Google. Great workout and great people!
  
 
       
   Scott Hudson 
 2021-08-19
 
 
 Trustindex verifies that the original source of the review is Google. Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!
  
 
       
   Christian Thompson 
 2021-06-18
 
 
 Trustindex verifies that the original source of the review is Google. I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.