Tag: running

WOD

WOD for September 8, 2017

Post author By admin
Post date September 8, 2017

Strength/Skill: 3 x 5 split jerks

WOD: Helen
3RFT
Run 400m
21 KBS (53/35)
12 pull-ups

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, kettlebell, metcon, milton, mobility, pull ups, running, Squat, Sting, WOD

WOD

WOD for August 31, 2017

Post author By admin
Post date August 31, 2017

Strength/Skill: 3 rounds of 50 DUs, 10 bulgarian split squats, 30 sec l-sit hold

WOD: 4RFT
8 box jumps (24/20)
10 ball slams (30/20)
10 plate sit to stand (35/25)
200m run

Tags alpharetta, ball slams, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, running, sit ups, Squat, Sting, WOD

WOD

WOD for August 29, 2017

Post author By admin
Post date August 29, 2017

Strength/Skill: 3 rounds of 15 GHD sit-ups and 5 tire flips

WOD: Partner WOD
15 min AMRAP
Partner A runs 400m
Partner B completes rounds of 30 mountain climbers 30 lateral jumps and 30 DUs

*score is number of rounds completed of mountain climbers, jumps and DUs

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, GHD, johns creek, metcon, milton, mobility, running, WOD

WOD

WOD for August 25, 2017

Post author By admin
Post date August 25, 2017

Strength/Skill: 3 rounds of row 20 calories and 200m farmer carries

WOD: 10 min AMRAP
10 renegade rows (30/20)
10 DB reverse lunges (5 each leg)
20 lateral jumps
Run 100m

Tags alpharetta, AMRAP, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, renegade row, running, Squat

WOD

WOD for August 16, 2017

Post author By admin
Post date August 16, 2017

Strength/Skill: Bar muscle up work and pull-up work

WOD: Row 50 calories
Rest 1 min
Run 600m
Rest 1 min
50 DUs

Tags alpharetta, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, mobility, pull ups, running, sprints, Sting, WOD

WOD

WOD for August 15, 2017

Post author By admin
Post date August 15, 2017

Strength/Skill: 5-5-3-3-1 Front Squat

WOD:
4 mins:
Run 400m
20 Box Jumps (24/20)
Max Power Cleans (135/85)

4 mins:
Run 400m
10 Box Jumps (30/24)
Max Power Cleans (145/95)

4 mins:
Run 400m
5 Box Jumps (36/30)
Max Power Cleans (155/105)

REST 2 mins between rounds

Tags alpharetta, Box jumps, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, johns creek, metcon, milton, mobility, running, Squat, Sting, WOD

WOD

WOD for August 9, 2017

Post author By admin
Post date August 9, 2017

Strength/Skill: 5 rounds of 1 shoulder press, 1 push press and 1 jerk at 85% of your 1RM

WOD: For time
Run 600m
50 squats
30 push ups
30 ring rows
50 jump squats
Run 600m

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, metcon, milton, mobility, Press, push ups, row, running, Squat, WOD

WOD

WOD for August 8, 2017

Post author By admin
Post date August 8, 2017

U.S. Army Major Thomas E. Kennedy, 35, of West Point, NY, assigned to Headquarters and Headquarters Company, 4th Brigade Combat Team, 4th Infantry Division, based in Fort Carson, CO, died on August 8, 2012, of wounds suffered when an insurgent detonated a suicide vest in Kunar province, Afghanistan.

He is survived by his wife Kami, son Brody, daughter Margaret, parents George and Patricia, and brothers John and George. He was also a dear friend to some of our members and we do this WOD every year in his honor.

Strength/Skill: 3 rounds of Run 200m and 15 GHD sit-ups

WOD: “TK”
20 min AMRAP
8 strict pull-ups
8 box jumps (36/30)
12 KBS (70/53)

Tags alpharetta, AMRAP, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Hero, johns creek, kettlebell, metcon, milton, pull ups, running, WOD

WOD

WOD for August 3, 2017

Post author By admin
Post date August 3, 2017

Strength/Skill: 1 RM squat clean

WOD: Run 100m 2x
Then 3 rounds of
50 DUs
25 Lateral Jumps
Then Run 100m 2x

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, mobility, running, Squat, Sting, WOD

WOD

WOD for August 1, 2017

Post author By admin
Post date August 1, 2017

Strength/Skill: 5-5-5-5 front squats at 75% of your 1RM

WOD: Run 800m
30 back squats (115/75)
Run 600m
30 jerks
Run 400m

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, running, Squat, Sting, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.