Tag: sit ups

WOD

WOD for March 26, 2018

Post author By admin
Post date March 26, 2018

Strength/Skill: 5×5 Front Squats at 80%

WOD: 15 min AMRAP
5 HSPU
25 squats
15′ handstand walk
10 GHD sit-ups
1 rope climb

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, GHD, handstand push-ups, johns creek, sit ups, Squat, Sting, WOD

WOD

WOD for February 15, 2018

Post author By admin
Post date February 15, 2018

Strength/Skill: 3 rounds of 200m farmer carry and 10 floor wipers

WOD:10 min AMRAP
1 dead lift
5 bar muscle ups
15 sit-ups
Run 100m

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, johns creek, metcon, milton, mobility, running, sit ups, WOD

WOD

WOD for February 7, 2018

Post author By admin
Post date February 7, 2018

Strength/Skill: 3 x 5 tempo back squats (3 seconds down hold for three seconds at bottom)

WOD: Row 500m
30-20-10-5
DB Clean and Jerks (30/20)
Weighted Sit-ups (35/25)
Then 50 DUs

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, metcon, milton, mobility, sit ups, Squat, Sting, WOD

WOD

WOD for January 9, 2018

Post author By admin
Post date January 9, 2018

Strength/Skill: 3 rounds of 10 DB snatches, 15 GHD Sit-ups and 30 sec high plank

WOD: 50 DUs then:
4 rounds
10 front squats (115/75)
10 K2E
10 SDHP

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, front squat, johns creek, knees to elbows, metcon, milton, mobility, sit ups, snatches, Squat, Sting, WOD

WOD

WOD for January 4, 2018

Post author By admin
Post date January 4, 2018

Strength/Skill 5×3 hang cleans

WOD: 3 mins, 6 mins, 9 mins with 1 min rest between
50 mountain climbers
30 KBS
10 T2B
50 DUs
30 Dead lifts
10 Sit to Stand with plate (15)
250m row
30 slam balls
10 Box Jumps

Tags alpharetta, AMRAP, Box jumps, burpee, Chipper, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, double unders, johns creek, kettlebell, metcon, milton, mobility, sit ups, Squat, Sting, WOD

WOD

WOD for December 5, 2017

Post author By admin
Post date December 5, 2017

Skill/Strength: EMOTM for 10 mins complete one power snatch, 1 hang snatch and 1 OHS (HEAVY)

WOD: 12 min AMRAP
5 bar or ring muscle ups
10 box jump overs
15 GHD Sit-ups

Tags alpharetta, AMRAP, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, GHD, johns creek, metcon, milton, mobility, running, sit ups, WOD

WOD

WOD for December 4, 2017

Post author By admin
Post date December 4, 2017

Skill/Strength: 3 rounds of OH bar walking lunges and l-sits

WOD:
50 DUs
40 wallballs (20/14)
30 Sit-ups
20 HRPUs
10 dead lifts (255/185)
20 HRPUs
30 Sit-ups
40 Wallballs
50 DUs

Tags alpharetta, Chipper, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, double unders, handstand push-ups, johns creek, lunges, metcon, milton, mobility, sit ups, Squat, Sting, WALLBALLS, WOD

WOD

WOD for October 30, 2017

Post author By admin
Post date October 30, 2017

Strength/Skill: 3 rounds of 10 ring rows with feet elevated and down and back KB lunges

WOD: 2 RFT
500m row
40 Backsquats
30 Sit Ups
20 HRPUs
10 pull-ups

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, metcon, milton, mobility, pull ups, push ups, running, sit ups, WOD

WOD

WOD for October 20, 2017

Post author By admin
Post date October 20, 2017

Strength/Skill: 1RM front squat

WOD:
2 mins to run 200m then ME back squats (115/75)
Rest 1 min
2 mins to run 200m then ME ring dips
Rest 1 min
2 mins to run 200m then ME front rack lunges
Rest 1 min
2 mins to run 200m then ME GHD Sit-ups

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, GHD, johns creek, lunges, metcon, milton, mobility, running, sit ups, Squat, Sting, WOD

WOD

WOD for September 28, 2017

Post author By admin
Post date September 28, 2017

Strength/Skill: 3-3-3-3 Back squats @80% and 30 second l-sit hold (rig or rings)

WOD: Run 800m
50 squats
25 ring push ups/HRPUs
25 GHD sit ups
50 squats
Run 800m

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, running, sit ups, Squat, Sting, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.