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Tag: sit ups

WOD

WOD for September 19, 2017

Post author By admin
Post date September 19, 2017

Strength/Skill: 1RM Clean and Jerk

WOD: Death By…
3 Squats
3 Push-ups
3 Sit-ups

Complete all in 1 min adding 1 rep of each exercise each minute until failure

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, push ups, sit ups, Squat, WOD

WOD

WOD for September 5, 2017

Post author By admin
Post date September 5, 2017

Strength/Skill: 1 RM back squat

WOD: 3RFT
8 deadlifts (225/185)
16 slam ball ab twists
32 walking lunges
Run 400m

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, johns creek, lunges, metcon, milton, mobility, sit ups, Squat, Sting, WOD

WOD

WOD for August 31, 2017

Post author By admin
Post date August 31, 2017

Strength/Skill: 3 rounds of 50 DUs, 10 bulgarian split squats, 30 sec l-sit hold

WOD: 4RFT
8 box jumps (24/20)
10 ball slams (30/20)
10 plate sit to stand (35/25)
200m run

Tags alpharetta, ball slams, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, running, sit ups, Squat, Sting, WOD

WOD

WOD for August 10, 2017

Post author By admin
Post date August 10, 2017

Strength/Skill: 3 rounds of 10 KB snatches and 10 goblet squats

WOD: For time
10 jerks (155/115)
20 pistols
30 GHD sit-ups
40 wallballs (20/14)
20′ handstand walk
60 DUs
20′ handstand walk
40 wallballs
30 GHD sit-ups
20 pistols
10 jerks

Tags alpharetta, Chipper, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, jerks, johns creek, kettlebell, metcon, milton, mobility, sit ups, snatches, Sting, WALLBALLS, WOD

WOD

WOD for July 28, 2017

Post author By admin
Post date July 28, 2017

Strength/Skill: 3 rounds of 10 bar on back step ups and 20 GHD sit ups

WOD: 3RFT
Run 400m
8 power snatches (115/75)
20 front squats
2 wall walks

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, front squat, GHD, johns creek, metcon, milton, mobility, sit ups, Sting, WOD

WOD

WOD for July 14, 2017

Post author By admin
Post date July 14, 2017

Strength/Skill: 3 rounds of 10 back squats to a box at 50% of 1RM and Run 200m

WOD: 5RFT
5 strict pull-ups
4 pistols
3 HSPUs
2 Rope Climbs
Run 100m

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, jerks, johns creek, metcon, milton, mobility, running, sit ups, Squat, WOD

WOD

WOD for July 13, 2017

Post author By admin
Post date July 13, 2017

Strength/Skill: 5-5-4-4-1 Split Jerks

WOD: 15 min AMRAP
10 wallballs (20/14)
10 KB swings (70/53)
10 plate sit-ups (35/25)

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, overhead squat, running, sit ups, Sting, WALLBALLS, WOD

WOD

WOD for July 7, 2017

Post author By admin
Post date July 7, 2017

Strength/Skill: 3 rounds of 10 strict presses off back and 20 weighted GHD back extensions

WOD: 30-20-10-5
DUs
Sit ups
Hang Power Snatches (75/55)
200m farmer carry between (53/35)

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, mobility, sit ups, snatches, Squat, Sting, WOD

WOD

WOD for July 5, 2017

Post author By admin
Post date July 5, 2017

Strength/Skill: 3 rounds of 10 hang power cleans and 20 air squats

WOD: 5RFT
10 pistols
10 pull-ups
10 sit-ups
10 burpees

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, pull ups, sit ups, Squat, Sting, WOD

WOD

WOD for June 20, 2017

Post author By admin
Post date June 20, 2017

Strength/Skill: 1RM push press

WOD: 2 RFT
Run 200m
20 ab ball twists (30/20)
Run 200m
20 GHD Sit-ups
Run 200m
20 K2E

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, GHD, johns creek, metcon, milton, mobility, running, sit ups, Sting, WOD

     Excellent  
     Based on 33 reviews 
    
 
 
   
 
 
        
   Harvin Vallabhaneni 
 2023-05-01
 
 
 Trustindex verifies that the original source of the review is Google. Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.
  
 
       
   Michael Booker 
 2023-01-03
 
 
 Trustindex verifies that the original source of the review is Google. Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in.  I would highly recommend to any crossfiters in the area or travelling through.
  
 
       
   Carly Plonka 
 2022-05-16
 
 
 Trustindex verifies that the original source of the review is Google. After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace.  Thank you!
  
 
       
   Colette samara 
 2022-02-06
 
 
 Trustindex verifies that the original source of the review is Google. Great workout and great people!
  
 
       
   Scott Hudson 
 2021-08-19
 
 
 Trustindex verifies that the original source of the review is Google. Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!
  
 
       
   Christian Thompson 
 2021-06-18
 
 
 Trustindex verifies that the original source of the review is Google. I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.