Tag: snatches

WOD

WOD for June 6, 2019

Post author By admin
Post date June 6, 2019

“Becky”

“Becky” Rebecca Sefscik, a coach at Crossfit The Tracks (Erlanger, KY) and US military veteran, created this workout herself in 2012. Becky Sefscik took her own life on August 31, 2015 after a battle with PTSD.

For Time
800 meter Run
30 Squat Snatches (95/65 lb)
400 meter Run
30 Hang Cleans (95/65 lb)
200 meter Run
30 Back Squats (95/65 lb)
400 meter Run
30 Push-Ups
800 meter Run
30 Pull-Ups

Tags alpharetta, back squat, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, johns creek, metcon, milton, mobility, running, snatches, Squat, Sting, WOD

WOD

WOD for May 2, 2019

Post author By admin
Post date May 2, 2019

Strength/Skill: 10 mins to work up to a heavy snatch plus overhead squat

WOD: 5 RFT
10 HSPU
10 SDHP (95/65)
10 Box Jump Overs (24/20)

Tags alpharetta, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, overhead squat, snatches, Squat, Sting, WOD

WOD

WOD for April 12, 2019

Post author By admin
Post date April 12, 2019

Skill/Strength: 1RM Push Press

WOD: 21-15-9-15-21
DB Snatches (50/35)
Wall Balls (20/14)
Complete 50 DUs or 100 singles on the (-)

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, dumbbell, johns creek, metcon, milton, mobility, snatches, Sting, WALLBALLS, WOD

WOD

WOD for April 3, 2019

Post author By admin
Post date April 3, 2019

Strength/Skill: 5×3 hang power snatches and 10 DB bent over rows between

WOD: EMOM
Mins 0-3 Row 15/10 calories
Rest 1 min
Mins 5-8 15 KBS 70/53
Rest 1 min
Mins 10-13 10 burpees

Tags alpharetta, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, kettlebell, metcon, milton, mobility, row, snatches, Sting, WOD

WOD

WOD for March 29, 2019

Post author By admin
Post date March 29, 2019

Strength/Skill: EMOTM for 8 mins 1 deadlift, 1 hang squat clean and 1 push press

WOD: 4RFT
20 1 arm DB snatches (53/35)
10 goblet squats
Run 100m

Tags alpharetta, AMRAP, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, dumbbell, johns creek, metcon, milton, mobility, snatches, Squat, Sting, WOD

WOD

WOD for March 19, 2019

Post author By admin
Post date March 19, 2019

Strength/Skill: Deadlifts 5×3 with an L-sit hold between on rings or pull ups bars

WOD: 10 mins AMRAP
12 snatches (95/65)
9 OHS
100m runs

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, overhead squat, snatches, Sting, WOD

WOD

WOD for March 6, 2019

Post author By admin
Post date March 6, 2019

Strength/Skill: 3 rounds of 5 thrusters and 10 heavy DB snatches

WOD: 3 rounds
1 min calorie row
1 min DUs
1 min burpees
1 min mountain climbers
Rest 1 min

Tags alpharetta, AMRAP, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, snatches, Sting, thrusters, WOD

WOD

WOD for February 21, 2019

Post author By admin
Post date February 21, 2019

Strength/Skill: Push Press 5-3-3-2-1

WOD: 12-9-6
KBS (70/53)
K2E
12-9-6
Push Ups
Thrusters (95/65)
12-9-6
Calorie Row
Hang Snatch (95/65)

Tags CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, kettlebell, metcon, milton, mobility, snatches, Sting, WOD

WOD

WOD for February 13, 2019

Post author By admin
Post date February 13, 2019

Here is a video of today’s WOD which is the first Open workout from 2013. These are what you will see for each of this year’s Open workouts. We will be doing these starting next Friday. Wether you signed up officially for the workout or are part of our teams in the gym you will have to complete the workouts to the standards explained in the videos.

WOD: CrossFit Open WOD 13.1
40 Burpees
30 Snatches 75/35
30 Burpees
30 Snatches 135/75
20 Burpees
30 Snatches 165/100
10 Burpees
Max snatches with remaining time 210/120

Snatches may be power or full squat

Tags alpharetta, AMRAP, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, snatches, WOD

WOD

WOD for January 22, 2019

Post author By admin
Post date January 22, 2019

Strength/Skill: handstand practice (holds and walks) and bar and ring muscle up work

WOD: 3 rounds
1 min burpees
1 min DUs
1 min alternating DB snatches (50/35)
1 min DUs
1 min KBS (53/35)

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, mobility, snatches, Squat, Sting, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.