Tag: snatches

WOD

WOD for July 26, 2018

Post author By admin
Post date July 26, 2018

Strength/Skill: 3-3-3-3-3 push presses from rack

WOD: 30-30-30
power snatches
clean and jerks
thrusters
*12 min time cap so choose a weight that you can do rather quickly!

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, snatches, Squat, Sting, thrusters, WOD

WOD

WOD for July 13, 2018

Post author By admin
Post date July 13, 2018

Strength/Skill: 3 rounds of 10 hang power snatches @ 60% and 10 bar on back jump squats (45/35)

WOD: EMOTM for 15 mins
Mins 0,3,6,9,12 complete 12 DB snatches (6 each arm)
Mins 1,4,7,10,13 complete 12 slam balls
Mins 2,5,8,11,14 complete 12 DB front squats

Tags alpharetta, ball slams, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, johns creek, metcon, milton, mobility, snatches, Squat, Sting, WOD

WOD

WOD for June 19, 2018

Post author By admin
Post date June 19, 2018

Strength/Skill: Muscle Snatches 6 x 3

WOD: 3 RFT
5 strict presses (95/65)
8 squats cleans
12 power snatches
15 slam balls

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Press, snatches, Squat, Sting, WOD

WOD

WOD for June 12, 2018

Post author By admin
Post date June 12, 2018

Strength/Skill: 10 front squats and 10 ab roll outs

WOD: 5RFT
10 hang power snatches (115/75)
8 back squats

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, snatches, Squat, Sting, WOD

WOD

WOD for June 11, 2018

Post author By admin
Post date June 11, 2018

Strength/Skill: 3 rounds of Down and Back sled push and 10 one arm KB snatches

WOD: EMOTM 15 min
Mins 0,,3,6,9,12 – 8 pull-ups
Mins 1,4,7,10,13 – 10 push ups
Mins 2,5,8,11,14 – 12 sit ups

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, snatches, Squat, Sting, WOD

WOD

WOD for May 21, 2018

Post author By admin
Post date May 21, 2018

Strength/Skill: 3 rounds of 10 floor wipers, 10 OH reverse lunges and 30 second plank

WOD: “Amanda”
9-7-5
Squat Santches (135/95)
Ring Muscles Ups

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, lunges, metcon, milton, mobility, muscle up, snatches, Squat, Sting, WOD

WOD

WOD for May 16, 2018

Post author By admin
Post date May 16, 2018

Strength/Skill: 5×5 tempo back squats (3 seconds down hold for 3 then up)

WOD: 2 rounds
2 mins to run 200m then ME hang cleans (115/75)
2 mins to run 200m then ME power snatches
2 mins to run 200m then ME front squats
Rest 1 in between each

Tags alpharetta, back squat, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, running, snatches, Squat, Sting, WOD

WOD

WOD for May 3, 2018

Post author By admin
Post date May 3, 2018

Strength/Skill: 5×3 OHS from rack

WOD: SQT
10 ground to overhead (95/65)
200 yard sprint (2x to the 100m)

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, overhead squat, running, snatches, Sting, WOD

WOD

WOD for April 23, 2018

Post author By admin
Post date April 23, 2018

Strength/Skill: 5-5-5-5-5 Push presses and 20 GHD back extensions between sets

WOD: 4 min AMRAP
6 hang squat snatches
8 ring dips

Rest 1 min

4 min AMRAP
10 push jerks
10 box jumps

Rest 1 min
20 DUs
8 front squats

Tags alpharetta, AMRAP, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, front squat, jerks, johns creek, metcon, milton, mobility, Press, snatches, Squat, WOD

WOD

WOD for March 29, 2018

Post author By admin
Post date March 29, 2018

Strength/Skill: EMOTM for 12 mins 1 power snatch, 1 hang snatch, 1 OHS

WOD: 25 Burpees
Then 3 round of:
Run 200m
50 Mountain Climbers
25 Lateral Jumps
Then:
25 Box Jumps (30/24) (24/20) (20/12)

Tags alpharetta, Box jumps, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, snatches, Sting

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.