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Tag: sprints

WOD

WOD for March 13, 2017

Post author By admin
Post date March 13, 2017

P1080168
Strength/Skill: 5-3-3-2-1 Hang Squat Cleans

WOD: Run 600m
20 plate to plate push ups (35/25)
Run 400m
20 T2B
Run 200m
20 Sit to Stand with Plate (35/25)
Run 100m

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, push ups, running, sprints, Toes to bar, WOD

WOD

WOD for February 20, 2017

Post author By admin
Post date February 20, 2017

P1040822

WOD: Run 1 mile
Then 3 rounds of:
30 Burpees
4 Power Cleans (135/95)
6 Front Squats
Then Run 1 mile

Scaled: Run 600m
15 Burpees
4 Power Cleans
6 Front Squats
Then Run 600m

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, johns creek, metcon, milton, mobility, running, sprints, Sting, WOD

WOD

WOD for January 26, 2017

Post author By admin
Post date January 26, 2017

P1070083
Strength/Skill: 3×10 temp back squats (50% of your 1RM) and 10 box jumps between sets

WOD: 10 rounds
100m run
15 lateral jumps

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, running, sprints, Squat, Sting, WOD

WOD

WOD for January 20, 2017

Post author By admin
Post date January 20, 2017

P1070560
Strength/Skill: 3 rounds of down and back banded sprints and 30 second weighted plank holds

WOD:
50 calorie row
40 squats
35 v-ups
25 ring rows
10 ring dips
25 bent over DB rows (30/20)
35 lunges
40 back extensions
10 calorie row

Tags alpharetta, Chipper, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, dumbbell, johns creek, lunges, metcon, milton, mobility, row, sprints, Squat, Sting, WOD

     Excellent  
     Based on 33 reviews 
    
 
 
   
 
 
        
   Harvin Vallabhaneni 
 2023-05-01
 
 
 Trustindex verifies that the original source of the review is Google. Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.
  
 
       
   Michael Booker 
 2023-01-03
 
 
 Trustindex verifies that the original source of the review is Google. Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in.  I would highly recommend to any crossfiters in the area or travelling through.
  
 
       
   Carly Plonka 
 2022-05-16
 
 
 Trustindex verifies that the original source of the review is Google. After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace.  Thank you!
  
 
       
   Colette samara 
 2022-02-06
 
 
 Trustindex verifies that the original source of the review is Google. Great workout and great people!
  
 
       
   Scott Hudson 
 2021-08-19
 
 
 Trustindex verifies that the original source of the review is Google. Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!
  
 
       
   Christian Thompson 
 2021-06-18
 
 
 Trustindex verifies that the original source of the review is Google. I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.