Tag: Squat

WOD

WOD for December 4, 2019

Post author By admin
Post date December 4, 2019

Strength/Skill: 3 rounds of 10 bar on back step ups and 5 strict T2B

WOD: 10 rounds
30 DUs
5 deadlifts (135/95)
5 front squats
5 shoulder to overhead

Tags alpharetta, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, Deadlift, double unders, front squat, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for December 2, 2019

Post author By admin
Post date December 2, 2019

Strength/Skill: 1 RM back squat

WOD: 15 min AMRAP
Run 100m
15 backsquats (135/95)
15 HSPUs

Tags alpharetta, AMRAP, back squat, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for November 26, 2019

Post author By admin
Post date November 26, 2019

Strength/Skill: 5-4-3-2-1 Push Press

WOD: “Jenny”

U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state. Moreno is survived by her mother, Marie V. Cordero; sisters, Jearaldy Moreno and Yaritza Cordova; and brother, Ivan F. Moreno.

The “Jenny” Hero WOD was first posted on crossfit.com as the workout of the day for Friday, November 28, 2014 (141128).

“Jenny” was the second female CrossFit Hero WOD, after “White.”

AMRAP in 20 minutes
20 Overhead Squats (45/35 lb bar)
20 Back Squats (45/35 lb bar)
400 meter Run

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, Press, Squat, Sting, WOD

WOD

WOD for November 25, 2019

Post author By admin
Post date November 25, 2019

WOD:
3 rounds
10 jerks (70% of 1RM)
10 burpees over the bar
Rest 2 mins

Rest additional 3 minutes

3 rounds
15 goblets squats (70/53)
Run 400m
Rest 2 mins

5-10-15
push ups
pull-ups
squats

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, kettlebell, metcon, milton, mobility, pull ups, push ups, Squat, Sting, WOD

WOD

WOD for November 21, 2019

Post author By admin
Post date November 21, 2019

Strength/Skill: 4 rounds of 10 KBS and 10 goblet squats

WOD: 20 min AMRAP
200m run
20 lateral jumps
30 mountain climbers

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, double unders, johns creek, metcon, milton, mobility, Squat, WOD

WOD

WOD for November 20, 2019

Post author By admin
Post date November 20, 2019

Strength/Skill: 3 rounds of down and back single arm overhead walking lunges each arm and 10 DB snatch each arm

WOD:
10 squat cleans (135/95)
10 ring push ups
Run 600m
8 squat cleans (135/95)
8 ring push ups
Run 400m
6 squat cleans (135/95)
6 ring push ups
Run 200m
4 squat cleans (135/95)
4 ring push ups

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, jerks, johns creek, metcon, milton, mobility, running, Squat, Sting, WOD

WOD

WOD for November 19, 2019

Post author By admin
Post date November 19, 2019

Strength/Skill: 3-3-3-3-3 split jerks and 10 monster walks each way between sets

WOD: 4RFT
50 DUs
20 wallballs (20/14)
20 slam balls

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, double unders, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WALLBALLS, WOD

WOD

WOD for November 15, 2019

Post author By admin
Post date November 15, 2019

WOD:
3 rounds
10 clean and jerks (70% of max)
20 box step ups
10 burpees
Rest 2 mins

Rest additional 3

3 rounds
10 front squats (135/95)
30 mountain climbers
Row 250m
Rest 2 mins

Then 30-20-10
sit ups
push ups

Tags alpharetta, Box jumps, burpee, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, handstand push-ups, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for November 14, 2019

Post author By admin
Post date November 14, 2019

Strength/Skill: 4 rounds of 2 rope climbs and 10 1 leg all slams (each leg)

WOD: 10 min AMRAP
30 DUs
20 walking lunges
10 T2B

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, double unders, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for Novemeber 13, 2019

Post author By admin
Post date November 13, 2019

Strength/Skill: 5×5 deadlifts and 50 flutter kicks between sets

WOD: “Charlotte”
21-15-9
OHS (95/65)
SDHP

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, johns creek, metcon, milton, mobility, overhead squat, Squat, Sting, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.