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Tag: Squat

WOD

WOD for April 16, 2019

Post author By admin
Post date April 16, 2019

Strength/Skill: 3 rounds of 10 front rack lunges and 2 wall walks

WOD: 6RFT
8 push ups
8 squats
8 v-ups
8 pull-ups
8 deadlifts
8 hand power cleans
8 shoulder to overhead
Run 100m

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for April 15, 2019

Post author By admin
Post date April 15, 2019

Skill/Strength: 1RM back squat

WOD: 10 min AMRAP
Run 200m
10 OHS (95/65)

Tags alpharetta, AMRAP, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, overhead squat, Squat, Sting, WOD

WOD

WOD for April 11, 2019

Post author By admin
Post date April 11, 2019

Skill/Strength: 3 rounds of 10 renegade rows and 10 DB thrusters

WOD: “Mary”
20 min AMRAP
5 HSPU
10 Pistols
15 Pull Ups

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, dumbbell, handstand push-ups, johns creek, metcon, milton, mobility, pull ups, Squat, Sting, thrusters, WOD

WOD

WOD for April 10, 2019

Post author By admin
Post date April 10, 2019

Skill/Strength: 3-3-3-3-3 Clean and Jerks (increase weight to a heavy set of 3)

WOD: 3RFT
50 air squats
40 sit ups
30 GHD back extensions
20 ring dips
10 T2B
Row 200m

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, GHD, johns creek, metcon, milton, mobility, ring dips, sit ups, Squat, Sting, WOD

WOD

WOD for April 9, 2019

Post author By admin
Post date April 9, 2019

Skill/Strength: 3 rounds of feet elevated ring rows and 3 pull up negatives

WOD: Every 2 mins for 20 mins
7 deadlifts (135/95)
7 hang power cleans
7 front squats
7 jerks

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for April 8, 2019

Post author By admin
Post date April 8, 2019

Strength/Skill: 5×3 front squats and 5 shoulder external rotations each arm between sets

WOD: 3RFT
400m run
20 bent over rows (95/65)
10 back squats
20 push presses
10 walking lunges

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, johns creek, lunges, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for April 5, 2019

Post author By admin
Post date April 5, 2019

Strength/Skill: Bench Press 5×5 and 10 ab roll outs between sets

WOD: 10-9-8-7-6-5-4-3-2-1
Shoulder to Overhead
Pull-ups

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, Press, Squat, Sting, WOD

WOD

WOD for April 4, 2019

Post author By admin
Post date April 4, 2019

Strength/Skill: 5-3-3-2-1 Power Cleans (work on DUs between)

WOD: 15 min AMRAP
Run 200m
20 DUs
20 Mountain Climbers

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, mobility, running, Squat, Sting, WOD

WOD

WOD for April 2, 2019

Post author By admin
Post date April 2, 2019

Strength/Skill: 3 rounds of 200m farmer carries and 10 partner leg throws

WOD: 4RFT
3 mins to run 200m
then max back squats (135/95)
Rest 1 min

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for April 1, 2019

Post author By admin
Post date April 1, 2019

Strength/Skill: 3 rounds of 10 blugarian split squats and 10 seated strict DB Presses

WOD: 4RFT
10 push ups
20 jumping lunges
30 air squats

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, johns creek, metcon, milton, mobility, push ups, Squat, Sting, WOD

     Excellent  
     Based on 33 reviews 
    
 
 
   
 
 
        
   Harvin Vallabhaneni 
 2023-05-01
 
 
 Trustindex verifies that the original source of the review is Google. Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.
  
 
       
   Michael Booker 
 2023-01-03
 
 
 Trustindex verifies that the original source of the review is Google. Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in.  I would highly recommend to any crossfiters in the area or travelling through.
  
 
       
   Carly Plonka 
 2022-05-16
 
 
 Trustindex verifies that the original source of the review is Google. After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace.  Thank you!
  
 
       
   Colette samara 
 2022-02-06
 
 
 Trustindex verifies that the original source of the review is Google. Great workout and great people!
  
 
       
   Scott Hudson 
 2021-08-19
 
 
 Trustindex verifies that the original source of the review is Google. Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!
  
 
       
   Christian Thompson 
 2021-06-18
 
 
 Trustindex verifies that the original source of the review is Google. I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.