Tag: Squat

WOD

WOD for March 29, 2019

Post author By admin
Post date March 29, 2019

Strength/Skill: EMOTM for 8 mins 1 deadlift, 1 hang squat clean and 1 push press

WOD: 4RFT
20 1 arm DB snatches (53/35)
10 goblet squats
Run 100m

Tags alpharetta, AMRAP, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, dumbbell, johns creek, metcon, milton, mobility, snatches, Squat, Sting, WOD

WOD

WOD for March 28, 2019

Post author By admin
Post date March 28, 2019

Strength/Skill: 3-3-3-3-3 pause back squats

WOD: Run 600m
10 burpees
Run 400m
10 burpees
Run 200m
10 burpees

Tags alpharetta, back squat, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for March 27, 2019

Post author By admin
Post date March 27, 2019

Strength/Skill: Handstand work (holds, push ups, walks)

WOD: AMRAP (As many reps as possible)
1 min power cleans (135/95)
1 min jerks
2 min power cleans
2 min jerks
1 min power cleans
1 min jerks

Tags alpharetta, AMRAP, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for March 26, 2019

Post author By admin
Post date March 26, 2019

Strength/Skill: Pistol work

WOD: 4 min, 6 min, 8 min AMRAP
Run 400m
Then AMRAP
30 wallballs
15 box jump overs

Rest 1 min between and start each with the run

Tags alpharetta, AMRAP, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, running, Squat, Sting, WALLBALLS, WOD

WOD

WOD for March 25, 2019

Post author By admin
Post date March 25, 2019

Strength/Skill: 5×5 push presses with 10 GHD sit-ups between sets

WOD: 21-15-9-15-21
SDHP (115/85)
T2B

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Squat, Sting, Toes to bar, WOD

WOD

WOD for March 21, 2019

Post author By admin
Post date March 21, 2019

Strength/Skill: 5×3 Curtis Ps (1 power clean + lunge R + lunge L + push press)

WOD: Flight Simulator
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

Unbroken Double Unders 20 mins time cap. May do 2-1 singles but if finished under 12 mins work on DUs!

Tags alpharetta, cleans, CrossFit sting, cumming, double unders, johns creek, lunges, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for March 20, 2019

Post author By admin
Post date March 20, 2019

Strength/Skill: Rope climb technique and practice

WOD: 4RFT
Run 200m
10 back squats (135/95)
2 rope climbs

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, running, Squat, Sting, WOD

WOD

WOD for March 18, 2019

Post author By admin
Post date March 18, 2019

Strength/Skill: 2-2-2-2-2 Front squats at 70-80% with a 3-5 seconds pause at the bottom

WOD: EMOTM for 12 mins
6 jumping lunges
3 air squats
3 burpees broad jumps

Tags alpharetta, AMRAP, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, johns creek, lunges, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for March 13, 2019

Post author By admin
Post date March 13, 2019

U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82d Airborne Division, based in Fort Bragg, NC, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device.

He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.

The “Loredo” Hero WOD was designed by Michelle Benedict of CrossFit Fort Bragg and became an official CrossFit Hero WOD when it was posted on crossfit.com as the workout of the day for Monday, December 31, 2012 (121231). The 6 rounds represent the month (June) and 24 repetitions represent the day Eddie died.

WOD: “Loredo”
6RFT
400m run
24 air squats
24 push ups
24 lunges

*40 min time cap or cut the runs and/or reps down

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, lunges, metcon, push ups, Squat, Sting, WOD

WOD

WOD for March 11, 2019

Post author By admin
Post date March 11, 2019

Strength/Skill: 8 min EMOM 1 snatch pull, 1 power snatch, 3 overhead squats

WOD: 3 RFT
8 chest to bar pull ups (scale to band or jumping chest to bar)
10 push presses (135/95)
Run 400m

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Press, pull ups, running, Squat, Sting, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.