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Tag: Squat

WOD

WOD for December 12, 2018

Post author By admin
Post date December 12, 2018

Skill/Strength: 10 bar on back step ups and 10 SDHP

WOD: EMOTM for 20 mins
Even 30 DUs
ODD 30 Mountain Climbers
*Newer athletes scale reps as needed

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for December 11, 2018

Post author By admin
Post date December 11, 2018

Strength/Skill: 1RM split jerk

WOD: Row 500m
Then 21-15-9
T2B
Squat Cleans (95/65)

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, running, Squat, Sting, WOD

WOD

WOD for December 7, 2018

Post author By admin
Post date December 7, 2018

Strength/Skill: Front Squats 5-5-3-2-1

WOD: Tabata
K2E
Plank Up Downs
Jumping Lunges

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for December 5, 2018

Post author By admin
Post date December 5, 2018

Strength/Skill: Work up to a heavy 3 position power snatches (ground, hang, and high hang)

WOD: Row 500m
40 DU v-ups
50 DUs/100 singles
30 GHD back extensions
50 mountain climbers
20 GHD sit-ups
50 DUs/100 singles
10 Burpees

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for December 4, 2018

Post author By admin
Post date December 4, 2018

Strength/Skill: 5 strict pull-ups and 10 GHD sit ups

WOD: EMOTM for 12 mins
3 deadlifts (135/95)
3 hang cleans
3 thrusters

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, cumming, Deadlift, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for December 3, 2018

Post author By admin
Post date December 3, 2018

Strength/Skill: 3 rounds of 200m KB farmer carries and 10 ab roll-outs

WOD: Dork

Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and was a Marine Corps sergeant who served a tour in Iraq before that. He had a big presence in his local CrossFit community, coaching and training at several affiliates, including CrossFit Craic, CrossFit Florian, CrossFit Together and CrossFit HomeBase.

6RFT
60 DUs
30 KBS
15 Burpees
*scale to lower number of rounds

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, lunges, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for November 30, 2018

Post author By admin
Post date November 30, 2018

Strength/SKill: 3 rounds of 5 HSPUs and 10 barbell bent over rows

WOD: 18-15-12-9-6-3
Back Squats (135/95)
Push Ups

Tags alpharetta, back squat, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for November 29, 2018

Post author By admin
Post date November 29, 2018

Strength/Skill: 5-5-5-5 Bench Press and 10 GHD back extensions between

WOD: 3 rounds
5 mins to row 500m
Run 400m
Max DUs
Rest 2 mins

Tags alpharetta, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for November 27, 2018

Post author By admin
Post date November 27, 2018

Strength/Skill: 3 rounds of 5 tire flips and 10 OH plate lunges

WOD: Scott’s Birthday Hell
Run 200m
90 mountain climbers
80 lunges
70 sit-ups
60 sec plank
Run 100m
50 step ups
40 wallballs (20/14)
30 push presses (45/35)
20 burpee
10 push-ups
Run 200

Tags alpharetta, Chipper, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, johns creek, lunges, metcon, milton, mobility, sit ups, Squat, Sting, WOD

WOD

WOD for November 26, 2018

Post author By admin
Post date November 26, 2018

Strength/Skill: 15-12-10 Front Squats and 50 Flutter Kicks between sets

WOD: EMOTM for 18 mins
0,1,3,6,9,12,15 20 squats
1,4,7,10,13,16 10 pull-ups
2,5,8,11,14,17 10-v-ups

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, johns creek, lunges, metcon, milton, mobility, Squat, Sting, WOD

     Excellent  
     Based on 33 reviews 
    
 
 
   
 
 
        
   Harvin Vallabhaneni 
 2023-05-01
 
 
 Trustindex verifies that the original source of the review is Google. Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.
  
 
       
   Michael Booker 
 2023-01-03
 
 
 Trustindex verifies that the original source of the review is Google. Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in.  I would highly recommend to any crossfiters in the area or travelling through.
  
 
       
   Carly Plonka 
 2022-05-16
 
 
 Trustindex verifies that the original source of the review is Google. After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace.  Thank you!
  
 
       
   Colette samara 
 2022-02-06
 
 
 Trustindex verifies that the original source of the review is Google. Great workout and great people!
  
 
       
   Scott Hudson 
 2021-08-19
 
 
 Trustindex verifies that the original source of the review is Google. Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!
  
 
       
   Christian Thompson 
 2021-06-18
 
 
 Trustindex verifies that the original source of the review is Google. I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.