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Tag: Squat

WOD

WOD for June 7, 2018

Post author By admin
Post date June 7, 2018

Strength/Skill: 3 rounds of 5 tire flips and 10 OHS

WOD: The Ghost
6 rounds of:
1 min row for calories
1 min burpees
1 min DUs
1 min rest

Tags alpharetta, AMRAP, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, mobility, overhead squat, Squat, Sting, WOD

WOD

WOD for June 6, 2018

Post author By admin
Post date June 6, 2018

Strength/Skill: 3 rounds of 10-15 strict pull-ups and 20 DB lunges

WOD: Clean and Jerk Ladder
Min 1 – complete 1 clean and jerk
Min 2 – complete 2 clean and jerks
Keep adding 1 rep every minute until failure
(135/95) (115/75) (75/55)

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for June 1, 2018

Post author By admin
Post date June 1, 2018

Strength/Skill: 3 rounds of 10 bulgarian split squats and 10 DB seated presses

WOD:
Row 1000m
100 DUs
Run 1 mile

Tags alpharetta, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for May 31, 2018

Post author By admin
Post date May 31, 2018

Strength/Skill: 3 rouds of 10 heavy KBS and 10 goblet squats

WOD: 3RFT
10 SDHP (115/75)
10 front squats
10 plate sit-ups
30 lateral jumps
Run 100m

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for May 30, 2018

Post author By admin
Post date May 30, 2018

Strength/Skill: Ring work

WOD: 3 rounds
4 mins to:
Run 400m
10 cleans (155/115)
Max DUs
Rest 2 mins

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, mobility, Squat, WOD

WOD

WOD for May 29, 2018

Post author By admin
Post date May 29, 2018

Strength/Skill: 3 rounds of 15 back squats at 50% and 15′ handstand walk

WOD: 10 min AMRAP
3 HSPU
6 box jumps
9 burpees

Tags alpharetta, AMRAP, Box jumps, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for May 23, 2018

Post author By admin
Post date May 23, 2018

Strength/Skill: 1RM deadlift

WOD: 14 min AMRAP
15 slamballs (30/20)
10 DB clean and jerks (40/30)
15 DB front squats
10 slamball ab twists

Tags alpharetta, AMRAP, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for May 22, 2018

Post author By admin
Post date May 22, 2018

Strength/Skill: 3 rounds of 10 thrusters and 2 rope climbs

WOD: 3RFT
200m farmer carry (35/26)
10 T2B
30 Dus

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, mobility, Squat, Sting, Toes to bar, WOD

WOD

WOD for May 21, 2018

Post author By admin
Post date May 21, 2018

Strength/Skill: 3 rounds of 10 floor wipers, 10 OH reverse lunges and 30 second plank

WOD: “Amanda”
9-7-5
Squat Santches (135/95)
Ring Muscles Ups

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, lunges, metcon, milton, mobility, muscle up, snatches, Squat, Sting, WOD

WOD

WOD for May 17, 2018

Post author By admin
Post date May 17, 2018

Strength/Skill: 3 sets of max reps push jerks @60% of your 1RM

WOD: Nancy
5RFT
Run 400m
15 OHS (95/65)

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, overhead squat, Squat, Sting, WOD

     Excellent  
     Based on 33 reviews 
    
 
 
   
 
 
        
   Harvin Vallabhaneni 
 2023-05-01
 
 
 Trustindex verifies that the original source of the review is Google. Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.
  
 
       
   Michael Booker 
 2023-01-03
 
 
 Trustindex verifies that the original source of the review is Google. Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in.  I would highly recommend to any crossfiters in the area or travelling through.
  
 
       
   Carly Plonka 
 2022-05-16
 
 
 Trustindex verifies that the original source of the review is Google. After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace.  Thank you!
  
 
       
   Colette samara 
 2022-02-06
 
 
 Trustindex verifies that the original source of the review is Google. Great workout and great people!
  
 
       
   Scott Hudson 
 2021-08-19
 
 
 Trustindex verifies that the original source of the review is Google. Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!
  
 
       
   Christian Thompson 
 2021-06-18
 
 
 Trustindex verifies that the original source of the review is Google. I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.