The Community Where Easy Will No Longer Suffice!

Tag: Squat

WOD

WOD for February 7, 2018

Post author By admin
Post date February 7, 2018

Strength/Skill: 3 x 5 tempo back squats (3 seconds down hold for three seconds at bottom)

WOD: Row 500m
30-20-10-5
DB Clean and Jerks (30/20)
Weighted Sit-ups (35/25)
Then 50 DUs

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, metcon, milton, mobility, sit ups, Squat, Sting, WOD

WOD

WOD for February 2, 2018

Post author By admin
Post date February 2, 2018

Strength/Skill: 5-5-5-5-5 Front Squats

WOD: EMOTM for 15 mins
Mins 0,3,6,9,12 – 25 DUs
Mins 1,4,7,10,13 – 10 ring push ups (scale to push ups)
Mins 2,5,8,11,14 – 10 DB Box Step Ups

Tags alpharetta, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, front squat, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for February 1, 2018

Post author By admin
Post date February 1, 2018

Strength/Skill: 3 rounds of 20 squats, 10 ring dips and 10 strict push ups

WOD: Hope WOD
1 min of each for 3 rounds
Burpees
Power Snatch (75/55)
Box Jumps
Thrusters
C2B
Rest 1 min

Tags alpharetta, Box jumps, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, handstand push-ups, johns creek, metcon, milton, mobility, pull ups, push ups, snatches, Squat, Sting, thrusters, WOD

WOD

WOD for January 30, 2018

Post author By admin
Post date January 30, 2018

Strength/Skill: EMOTM for 12 mins 1 squat clean, 1 hang clean, 1 split jerk (70/80% of lowest lift)

WOD: 10 min AMRAP
5 DL
10 K2E
25 DUs

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for January 29, 2018

Post author By admin
Post date January 29, 2018

Strength/Skill: 3 rounds of OH walking lunges (down and back) and 30 second hold

WOD: 5RFT
20 DB Front Squats (40/30)
Run 100m
20 DB Push Presses
Run 100m

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, johns creek, metcon, milton, mobility, Press, running, Squat, Sting, WOD

WOD

WOD for January 25, 2018

Post author By admin
Post date January 25, 2018

Strength/Skill: 3-3-3-3-3 thrusters

WOD: Row 500m
Then:
10-1 v-ups
1-10 Back squats (135/85)

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for January 24, 2018

Post author By admin
Post date January 24, 2018

Strength/Skill: 10 bulgarian split squats and 10 rings rows for three rounds

WOD: 4 rounds
3 mins to complete:
50 DUs
25 Sit-ups
15 HRPUs
Then ME pull-ups or ring rows

Rest 1 min

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, lunges, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for January 23, 2018

Post author By admin
Post date January 23, 2018

Strength/Skill: 3 rounds of 10 back squats to box at 50% of 1RM and handstand work between

WOD: 4RFT
10 push presses (95/65)
5 wallballs
10 SDHP
3 wallballs
10 push jerks

Tags alpharetta, AMRAP, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, Press, Squat, Sting, WALLBALLS, WOD

WOD

WOD for January 19, 2018

Post author By admin
Post date January 19, 2018

Strength/Skill: 5-5-3-3-1 Front Squats

WOD: Regional WOD 2017
21-15-9
DB Alternating Snacthes
Ring Dips

Tags alpharetta, CrossFit, CrossFit alpharetta, cumming, front squat, johns creek, metcon, milton, mobility, ring dips, Squat, Sting, WOD

WOD

WOD for January 18, 2018

Post author By admin
Post date January 18, 2018

Strength/Skill: 1RM Clean and Jerk or work on technique

WOD: Partner WOD for 12 mins

Alternate Rounds
5 inch worms
Row 10 calories
15 Lateral Jumps

Tags alpharetta, AMRAP, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD

     Excellent  
     Based on 33 reviews 
    
 
 
   
 
 
        
   Harvin Vallabhaneni 
 2023-05-01
 
 
 Trustindex verifies that the original source of the review is Google. Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.
  
 
       
   Michael Booker 
 2023-01-03
 
 
 Trustindex verifies that the original source of the review is Google. Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in.  I would highly recommend to any crossfiters in the area or travelling through.
  
 
       
   Carly Plonka 
 2022-05-16
 
 
 Trustindex verifies that the original source of the review is Google. After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace.  Thank you!
  
 
       
   Colette samara 
 2022-02-06
 
 
 Trustindex verifies that the original source of the review is Google. Great workout and great people!
  
 
       
   Scott Hudson 
 2021-08-19
 
 
 Trustindex verifies that the original source of the review is Google. Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!
  
 
       
   Christian Thompson 
 2021-06-18
 
 
 Trustindex verifies that the original source of the review is Google. I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.