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Tag: Squat

WOD

WOD for November 22, 2017

Post author By admin
Post date November 22, 2017

Skill/Strength: 20-10-5 Back Squat

WOD: 15 min AMRAP
10 DB cleans (40/30)
10 renegade rows
10 one arm OH lunges

Tags alpharetta, AMRAP, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, lunges, row, running, Squat, Sting, WOD

WOD

WOD for November 21, 2017

Post author By admin
Post date November 21, 2017

Strength/Skill: 3-3-3-3 Hang Squat Cleans and handstand work between sets

WOD: EMOTM for 12 mins
1 pull up
1 burpee
1 squat
*increase by 1 rep each round until failure (scale is jumping pull ups)

Tags alpharetta, burpee, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for November 20, 2017

Post author By admin
Post date November 20, 2017

Strength/Skill: 5 rounds of 10 SDHP and 20 GHD sit ups

WOD: 3 rounds
1 min KB swings
1 min DUs
1 min goblet squats
1 min HRPU
Rest 1 min

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, GHD, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for November 16, 2017

Post author By admin
Post date November 16, 2017

Skill/Strength: 5 rounds of bar or jumping muscle ups and 30 hollow rocks

WOD: EMOTM for 15 mins
1 squat clean
2 hang power cleans
1 split jerk
@75-80% of your lowest lift

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for November 14, 2017

Post author By admin
Post date November 14, 2017

Strength/Skill: 3 rounds of bar bent over lateral rows and 10 ab roll outs

WOD: 4RFT
10 K2E
15 DB Jerks (40/30)
20 DB lunges

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, dumbbell, jerks, johns creek, knees to elbows, lunges, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for November 13, 2017

Post author By admin
Post date November 13, 2017

Skill: 5-5-5-5 touch and go deadlifts at 75%

WOD: Run 400m
50 DUs
50 Mountain Climbers
Run 800m
50 DUs
50 Mountain Climbers
Run 400m

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, double unders, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for November 10, 2017

Post author By admin
Post date November 10, 2017

Strength/Skill: 5-5-3-3 Thrusters

WOD: 4RFT
10 shoulder presses (115/75)
Run 100m
10 Hang Snatches
Run 100m
10 Front Squats

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Press, snatches, Squat, Sting, WOD

WOD

WOD for November 9, 2017

Post author By admin
Post date November 9, 2017

Strength/Skill: Kipping work and rope climbs

WOD: 800m run then:
10-9-8-7-6-5-4-3-2-1
DL (185/125)
HRPU

Tags alpharetta, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for November 8, 2017

Post author By admin
Post date November 8, 2017

Strength/Skill: 3 rounds of 10 DB clean and jerks, 10 DB bent over rows and 30 second hollow rock

WOD: 10 rounds
5 pull ups
10 burpees
Then 20 box jumps

Tags alpharetta, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, dumbbell, jerks, johns creek, pull ups, Squat, Sting, WOD

WOD

WOD for November 7, 2017

Post author By admin
Post date November 7, 2017

Strength/Skill: 5×5 Tempo Back Squats 31×1

WOD: 50 DUs
20 squat cleans (135/95)
20 T2B
20 jerks
20 v-ups
20 back squats
Run 200m

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, jerks, johns creek, metcon, milton, mobility, Squat, Sting, Toes to bar, WOD

     Excellent  
     Based on 33 reviews 
    
 
 
   
 
 
        
   Harvin Vallabhaneni 
 2023-05-01
 
 
 Trustindex verifies that the original source of the review is Google. Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.
  
 
       
   Michael Booker 
 2023-01-03
 
 
 Trustindex verifies that the original source of the review is Google. Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in.  I would highly recommend to any crossfiters in the area or travelling through.
  
 
       
   Carly Plonka 
 2022-05-16
 
 
 Trustindex verifies that the original source of the review is Google. After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace.  Thank you!
  
 
       
   Colette samara 
 2022-02-06
 
 
 Trustindex verifies that the original source of the review is Google. Great workout and great people!
  
 
       
   Scott Hudson 
 2021-08-19
 
 
 Trustindex verifies that the original source of the review is Google. Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!
  
 
       
   Christian Thompson 
 2021-06-18
 
 
 Trustindex verifies that the original source of the review is Google. I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.