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Tag: Squat

WOD

WOD for June 23, 2017

Post author By admin
Post date June 23, 2017

Strength/Skill: 3 rounds of 10 SDHP (125/85) and 10 front rack lunges

WOD: Run 800m
Then 3 rounds of:
12 dead lifts (155/105)
12 jerks
12 back squats

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for June 22, 2017

Post author By admin
Post date June 22, 2017

Strength/Skill: Snatches 5-5-3-3-3

WOD: 6 min AMRAP
3 burpees
6 pull-ups
9 squats

Rest 1 min

6 min AMRAP
10 box jumps
10 sit-ups

Tags alpharetta, AMRAP, Box jumps, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, pull ups, snatches, Squat, Sting, WOD

WOD

WOD for June 13, 2017

Post author By admin
Post date June 13, 2017

Strength/Skill: 5-5-3-3-3 Hang Power Cleans

WOD: 20 calorie row
Then:
30-20-10-5
Thrusters (75/55)
v-ups
Then 20 DUs

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, running, Squat, Sting, WOD

WOD

WOD for June 12, 2017

Post author By admin
Post date June 12, 2017

Strength/Skill: 20-30 mins of pull-up work

WOD: Run 100m
10 KBS (53/35)
Run 200m
20 Goblet Squats
Run 400m
40 KBS

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, kettlebell, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for June 9, 2017

Post author By admin
Post date June 9, 2017

Strength/Skill: 10 turkish get ups and 25 anchored sit ups for 3 rounds

WOD: 12 min AMRAP
10 body blasters (burpee + pull up + knees to elbows)
1 rope climb
1 wall walk (scaled is 5 push ups)

*scale body blaster as burpee, jumping pull up and knee up)

Tags alpharetta, AMRAP, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, knees to elbows, metcon, milton, mobility, pull ups, running, Squat, Sting, WOD

WOD

WOD for June 5, 2017

Post author By admin
Post date June 5, 2017

Strength/Skill: 5 x 10 backsquats at 40-50% of your 1 RM

WOD: Run 600m
Then 10 round of
5 pull-ups
10 sit ups
20 lunges

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, lunges, metcon, milton, mobility, sit ups, Squat, Sting, WOD

WOD

WOD for June 2, 2017

Post author By admin
Post date June 2, 2017

Strength/Skill: Thrusters 5 x 3 hold a 1 min plank between sets

WOD:
2-4-6-8-10-12
12-10-8-6-4-2
Burpees
Deadlifts (255/185)

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for June 1, 2017

Post author By admin
Post date June 1, 2017

Strength/Skill: Overhead Squats 3-3-2-2-1

WOD: 15 min AMRAP
100m sprint
25 DUs
25 lateral jumps

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, mobility, overhead squat, running, Squat, Sting, WOD

WOD

WOD for May 31, 2017

Post author By admin
Post date May 31, 2017

Strength/Skill: 3 rounds of 10 seated box jumps and 10 floor wipers

WOD: Run 800m
Then 5 rounds:
4 HSPU
6 Hang Clean and Jerks (135/95)
8 Squats
Then run 800m

Tags alpharetta, Box jumps, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, jerks, johns creek, metcon, milton, mobility, running, Squat, Sting, WOD

WOD

WOD for May 26, 2017

Post author By admin
Post date May 26, 2017

Strength/Skill: 3 rounds of 30 wallballs and 5 HSPUs

WOD: 4RFT
Run 200m
10 SDHP
25 KBS (53/35)

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, johns creek, kettlebell, metcon, milton, mobility, running, Squat, WOD

     Excellent  
     Based on 33 reviews 
    
 
 
   
 
 
        
   Harvin Vallabhaneni 
 2023-05-01
 
 
 Trustindex verifies that the original source of the review is Google. Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.
  
 
       
   Michael Booker 
 2023-01-03
 
 
 Trustindex verifies that the original source of the review is Google. Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in.  I would highly recommend to any crossfiters in the area or travelling through.
  
 
       
   Carly Plonka 
 2022-05-16
 
 
 Trustindex verifies that the original source of the review is Google. After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace.  Thank you!
  
 
       
   Colette samara 
 2022-02-06
 
 
 Trustindex verifies that the original source of the review is Google. Great workout and great people!
  
 
       
   Scott Hudson 
 2021-08-19
 
 
 Trustindex verifies that the original source of the review is Google. Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!
  
 
       
   Christian Thompson 
 2021-06-18
 
 
 Trustindex verifies that the original source of the review is Google. I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.