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Tag: Squat

WOD

WOD for March 30, 2017

Post author By admin
Post date March 30, 2017

P1080417
Strength/Skill: Pull-up work/ring work and sled pushes

WOD: 12 min AMRAP
5 strict presses (95/65)
10 back squats
15 bent over rows
20 DB lunges (40/30)

Tags alpharetta, AMRAP, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Press, Squat, WOD

WOD

WOD for March 29, 2017

Post author By admin
Post date March 29, 2017

P1080434
Strength/Skill: 3-3-3-3-3 Hang Squat Cleans

WOD: 3 rounds
1 min DUs
1 min deadlifts (155/105)
1 min slam balls
1 min GHD sit-ups
Rest 1 min

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, johns creek, metcon, milton, mobility, sit ups, Squat, WOD

WOD

WOD for March 27, 2017

Post author By admin
Post date March 27, 2017

P1070941
Strength/Skill: 1 shoulder press, 1 push press, and 1 jerk (5 rounds increase to your 1RM shoulder press)

WOD: 1/2 Angie
50 pull-ups
50 push ups
50 sit-ups
50 squats

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, mobility, pull ups, push ups, Squat, Sting, WOD

WOD

WOD for March 21, 2017

Post author By admin
Post date March 21, 2017

P1070843
Strength/Skill: 5-5-3-3-3 Front Squats

WOD: Run 600m
30-20-10-5
Sit Ups
Squats
Push Jerks (115/75)
Then Run 600m

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, jerks, johns creek, milton, mobility, sit ups, Squat, Sting, WOD

WOD

WOD for March 17, 2017

Post author By admin
Post date March 17, 2017

St. Pat
Open WOD 17.4
13 min AMRAP
55 deadlifts (225/155) (135/95)
55 wallballs (20/14) (20/10 – both to the 9′)
55 calorie row
55 HSPU (HRPU)

Tags alpharetta, AMRAP, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for March 14, 2017

Post author By admin
Post date March 14, 2017

P1080312
Strength/Skill: 3 rounds of 25 ab ball twists and 5 strict pull ups

WOD: EMOTM for 15 mins
0,3,6,9,12 – 10 GHD Sit-ups
1,4,7,10,13 – 5 ring dips
2,5,8,11,14 – 5 HSPUs

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, GHD, handstand push-ups, johns creek, metcon, milton, pull ups, sit ups, Squat, Sting, WOD

WOD

WOD for March 9, 2017

Post author By admin
Post date March 9, 2017

P1080178
Strength/Skill: Push Press 3×5 @ 80% of your 1RM

WOD: “DT” long and light
10 rouds
12 deadlifts (115/75)
9 hang cleans
6 jerks

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for March 2, 2017

Post author By admin
Post date March 2, 2017

P1080111
Strength/Skill: 3-3-3-3 deadlifts at 80%

WOD: EMOTM for 15 mins
0,3,6,9,12 Row for calories (12/8)
1,4,7,10,13 10 KBS (53/35)
2,5,8,11,14 5 Power Cleans (135/95)

Tags alpharetta, cleans, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for March 1, 2017

Post author By admin
Post date March 1, 2017

P1070893
Strength/Skill: 20 min rig work (pull-ups, t2b, K2E, dips)

WOD: 10 HSPU then:
30-20-10-5
v-ups
Walking Lunges
The 10 GHD Sit-ups

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, knees to elbows, lunges, metcon, milton, mobility, ring dips, running, Squat, Sting, Toes to bar, WOD

WOD

WOD for February 28, 2017

Post author By admin
Post date February 28, 2017

P1070846
Strength/Skill: 3-3-2-2-1 OHS from rack

WOD: Run 600m
25 slam balls (30/20)
25 front squats (75/55)
25 HRPUs
Run 600m

Tags alpharetta, ball slams, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, johns creek, milton, mobility, overhead squat, running, Squat, Sting, WOD

     Excellent  
     Based on 33 reviews 
    
 
 
   
 
 
        
   Harvin Vallabhaneni 
 2023-05-01
 
 
 Trustindex verifies that the original source of the review is Google. Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.
  
 
       
   Michael Booker 
 2023-01-03
 
 
 Trustindex verifies that the original source of the review is Google. Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in.  I would highly recommend to any crossfiters in the area or travelling through.
  
 
       
   Carly Plonka 
 2022-05-16
 
 
 Trustindex verifies that the original source of the review is Google. After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace.  Thank you!
  
 
       
   Colette samara 
 2022-02-06
 
 
 Trustindex verifies that the original source of the review is Google. Great workout and great people!
  
 
       
   Scott Hudson 
 2021-08-19
 
 
 Trustindex verifies that the original source of the review is Google. Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!
  
 
       
   Christian Thompson 
 2021-06-18
 
 
 Trustindex verifies that the original source of the review is Google. I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.