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Tag: Squat

WOD

WOD for February 24, 2018

Post author By admin
Post date February 24, 2017

CrossFit Open WOD 17.1

10 DB snatches (50/35RX & 35/20 scaled)
15 burpee box jump overs
20 DB snatches
15 burpee box jump overs
30 DB snatches
15 burpees box jump overs
40 DB snatches
15 burpee box jump overs
50 DB snatches
15 burpee box jump overs

20 min time cap!

*scaled may step up but both feet must touch the top of the box! YOU MUST have a counter/judge if you are on a team for the gym competition!

Tags alpharetta, Box jumps, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, Squat, Sting, WOD

WOD

WOD for February 21, 2017

Post author By admin
Post date February 21, 2017

P1070816
Strength/Skill: Snatches 3-3-2-2-1 (yes that means full squat)

WOD: Row 50 calories
Rest 1 min
50 DUs
Rest 1 min
50 Mountain Climbers
Rest 1 min
50 Lateral Jumps

Tags alpharetta, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Squat, WOD

WOD

WOD for February 17, 2017

Post author By admin
Post date February 17, 2017

P1070827
Strength/skill: 3-3-2-1 Thrusters complete 30 second handstand hold

WOD: 6RFT
25 DUs
5 Hang Squat Cleans (135/95)
5 Push Presses
25 Mountain Climbers

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Press, Squat, Sting, WOD

WOD

WOD for February 16, 2017

Post author By admin
Post date February 16, 2017

P1070832
Strength/Skill: 3 rounds of 10 reverse OH lunges and 20 GHD sit-ups

WOD: “Almost Cindy”
12 min AMRAP
5 C2B pull-ups
10 HRPUs
15 Squats

Tags alpharetta, AMRAP, CrossFit, CrossFit sting, cumming, johns creek, lunges, metcon, milton, mobility, overhead squat, pull ups, Squat, Sting, WOD

WOD

WOD for February 15, 2017

Post author By admin
Post date February 15, 2017

P1070890
Strength/Skill: 3 rounds of 10 sit to stand box jumps, 10 bulgarian split squats and 10 supermans

WOD:
20 calorie row
50 box jumps
40 K2E
30 cleans
20 ring rows
*there will be a 20 minute time cap for this WOD

Tags alpharetta, Box jumps, cleans, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for February 14, 2017

Post author By admin
Post date February 14, 2017

valentines-hearts
Strength/Skill: 1RM Back Squat

WOD: Valentine’s Day Partner WOD
15 min AMRAP
Run 200m with wallball (20/14)
20 partner wallballs
20 partner wallball sit-ups
20 partner wallball squats

Tags alpharetta, AMRAP, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, sit ups, Squat, Sting, WOD

WOD

WOD for February 13, 2017

Post author By admin
Post date February 13, 2017

P1070997
Strength/Skill: Shoulder Press 10 at 60@, 8 @ 70% and 5 @ 80%

WOD: 21-15-9
DB Step Ups (40/30)
DB Push Press
DB Front Squats

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, dumbbell, front squat, johns creek, metcon, milton, mobility, Press, Squat, Sting, WOD

WOD

WOD for February 10, 2017

Post author By admin
Post date February 10, 2017

P1070869
Strength/Skill: Back Squats 5×5

WOD: Run 400m
25 KBS
20 Burpees
Run 200m
20 KBS
15 Burpees
Run 100m

Tags alpharetta, back squat, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, johns creek, kettlebell, metcon, milton, running, Squat, WOD

WOD

WOD for February 9, 2017

Post author By admin
Post date February 9, 2017

P1070924
Strength/Skill: Push Press 5 x 5 at 80% of your 1RM

WOD: 16 min “leg burn” AMRAP
5 OHS (115/75)
10 back squats
20 walking lunges
30 air squats

Tags alpharetta, AMRAP, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, lunges, metcon, milton, mobility, overhead squat, Squat, WOD

WOD

WOD for February 7, 2017

Post author By admin
Post date February 7, 2017

P1070847
Strength/Skill: EMOTM for 8 mins 3 DL @ 80% and 5 KBS (70/53)

WOD: 4RFT
10 OH KB lunges (53/35) 5 each arm
30 Mountain Climbers
10 T2B

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, front squat, johns creek, kettlebell, lunges, metcon, milton, mobility, Squat, Sting, WOD

     Excellent  
     Based on 33 reviews 
    
 
 
   
 
 
        
   Harvin Vallabhaneni 
 2023-05-01
 
 
 Trustindex verifies that the original source of the review is Google. Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.
  
 
       
   Michael Booker 
 2023-01-03
 
 
 Trustindex verifies that the original source of the review is Google. Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in.  I would highly recommend to any crossfiters in the area or travelling through.
  
 
       
   Carly Plonka 
 2022-05-16
 
 
 Trustindex verifies that the original source of the review is Google. After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace.  Thank you!
  
 
       
   Colette samara 
 2022-02-06
 
 
 Trustindex verifies that the original source of the review is Google. Great workout and great people!
  
 
       
   Scott Hudson 
 2021-08-19
 
 
 Trustindex verifies that the original source of the review is Google. Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!
  
 
       
   Christian Thompson 
 2021-06-18
 
 
 Trustindex verifies that the original source of the review is Google. I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.