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Tag: Squat

WOD

WOD for August 19, 2019

Post author By admin
Post date August 19, 2019

Strength/Skill: 3 rounds of 10 bulgarian split squats and 10 half kneel single arm presses

WOD: 5RFT
5 T2B
10 plank up downs
15 air squats
20 sit-ups

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Press, Squat, Sting, WOD

WOD

WOD for August 9, 2019

Post author By admin
Post date August 9, 2019

Strength/Skill: 4 rounds of 20 second chin up grip hold and 20 floor wipers

WOD: Partner Cardio
Run 800m together
Row 500m each (one at a time)
400 DUs (switch every 50D DUs or 100 singles = 50 DUs)

Tags alpharetta, CrossFit, CrossFit alpharetta, cumming, johns creek, metcon, milton, mobility, pull ups, Squat, Sting, WOD

WOD

WOD for August 5, 2019

Post author By admin
Post date August 5, 2019

Strength/Skill: 3-3-3-3-3 splits jerks from rack and 10 pistols between sets

WOD: 20 min AMRAP
10 power cleans (135/85)
10 front squats
10 lateral jumps over bar
Run 200m

Tags alpharetta, AMRAP, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for July 25, 2019

Post author By admin
Post date July 25, 2019

Strength/Skill: 1RM back squat

WOD: EMOTM for 15 mins
Min 1,4,7,10,13 – 6 power cleans (60-70% of max)
Min 2,5,8,11,14 – 6 front squats
Min 3,6,9,12,15 – 25 DUs

Tags alpharetta, back squat, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, front squat, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for July 24, 2019

Post author By admin
Post date July 24, 2019

Strength/Skill: 3 rounds of 2 rope climbs and 5 body blasters

WOD: 30-20-10-5
Burpees
Ring Rows
GHD Sit-ups

Tags alpharetta, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, sit ups, Squat, Sting, WOD

WOD

WOD for July 23, 2019

Post author By admin
Post date July 23, 2019

Strength/Skill: Bench Press 5-5-3-3-1-1

WOD:
30 DB push presses (30/20)
Run 200m
30 DB squat cleans
Run 200m
30 DB anchored sit ups
Run 200m
30 DB lunges
Run 200m
30 DB thrusters
Run 200m

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, dumbbell, johns creek, lunges, metcon, milton, mobility, Press, running, Squat, Sting, thrusters, WOD

WOD

WOD for July 22, 2019

Post author By admin
Post date July 22, 2019

Strength/Skill: 3-3-3-3-3 clusters (squat clean thrusters)

WOD: 15 min AMRAP
3-6-9-12…..add 3 reps each round until 15 mins
Pull-Ups
Squats
Run 100m

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, pull ups, Squat, Sting, thrusters, WOD

WOD

WOD for July 19, 2019

Post author By admin
Post date July 19, 2019

Strength/Skill: 3×5 power cleans and 5 single leg ball slams after each set

WOD: 12 min AMRAP
5 manmakers
20 DB step ups

Tags alpharetta, AMRAP, ball slams, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, dumbbell, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for July 18, 2019

Post author By admin
Post date July 18, 2019

WOD: 3 rounds
15 hang cleans (95/65)
2 min row
Rest 90 seconds

After round 3 rest total of 5 mins

3 rounds
15 deadlifts (135/95)
400m run
Rest 2 mins

Rest additional min after round 3 (3 min total) then:

30 burpee pull ups

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for July 17, 2019

Post author By admin
Post date July 17, 2019

Strength/Skill: 3 rounds of 6 single leg step ups and 10 seated good mornings

WOD: 5 rounds of 30 seconds on and 30 seconds off
Mountain climbers
Lateral Jumps
DUs
Burpees
Rest 1 min

Tags alpharetta, burpee, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, mobility, Squat, Sting, WOD

     Excellent  
     Based on 33 reviews 
    
 
 
   
 
 
        
   Harvin Vallabhaneni 
 2023-05-01
 
 
 Trustindex verifies that the original source of the review is Google. Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.
  
 
       
   Michael Booker 
 2023-01-03
 
 
 Trustindex verifies that the original source of the review is Google. Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in.  I would highly recommend to any crossfiters in the area or travelling through.
  
 
       
   Carly Plonka 
 2022-05-16
 
 
 Trustindex verifies that the original source of the review is Google. After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace.  Thank you!
  
 
       
   Colette samara 
 2022-02-06
 
 
 Trustindex verifies that the original source of the review is Google. Great workout and great people!
  
 
       
   Scott Hudson 
 2021-08-19
 
 
 Trustindex verifies that the original source of the review is Google. Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!
  
 
       
   Christian Thompson 
 2021-06-18
 
 
 Trustindex verifies that the original source of the review is Google. I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.