Tag: Sting

WOD

WOD for February 15, 2019

Post author By admin
Post date February 15, 2019

Strength/Skill: 3 rounds of 10 ring dips and 10 GHD back extensions

WOD: 5 rounds
1 min row/bike for calories
1 min alternating DB snatches
1 min wallballs
Rest 1 min

Tags alpharetta, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, metcon, milton, mobility, Squat, Sting, WALLBALLS, WOD

WOD

WOD for February 14, 2019

Post author By admin
Post date February 14, 2019

25523113 – colorful candy conversation hearts for valentine’s day

Strength/Skill: 5×3 Deadlifts @ 75-80% of your max

WOD: Valentine’s Day Heart AMRAP!

Rotate through stations picking a “candy heart” and complete the exercises on the heart.

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Sting, WOD

WOD

WOD for February 12, 2019

Post author By admin
Post date February 12, 2019

Strength/Skill: 5×5 hang power cleans at 70-75% of your 1RM and complete a 30 second plank hold between sets

WOD:
80-60-40-20
Air Squats
40-30-20-10
Sit Ups
20-15-10-5
Push ups

You will complete 80 airsquats, 40 sit ups, then 20 push ups then 60 squats, 30 sit ups, and 15 push ups, etc, etc.

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, johns creek, metcon, milton, mobility, sit ups, Squat, Sting, WOD

WOD

WOD for February 11, 2019

Post author By admin
Post date February 11, 2019

CrossFit Total

You will warm up each lift and then have 3 attempts to get a max for each one. They must be completed in the following order:

Back Squat
Shoulder Press
Deadlift

Your score is your combined weights for each lift!

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, johns creek, metcon, milton, mobility, overhead squat, Press, Squat, Sting, WOD

WOD

WOD for February 7, 2019

Post author By admin
Post date February 7, 2019

Strength/Skill: 4 rounds of 10 front rack lunges and 10 ring push ups

WOD: 4RFT
5 front squats (135/95)
10 push presses
15 back squats
25 sit ups

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, johns creek, metcon, milton, mobility, push ups, Squat, Sting, WOD

WOD

WOD for February 6, 2019

Post author By admin
Post date February 6, 2019

Strength/Skill: 4 rounds of 10 tall box jumps and 10 deficit KB SDHP

WOD: 20 mins with a partner
Run 100m
15 Lateral Jumps
5 Burpees

Tags alpharetta, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, milton, mobility, Squat, Sting, WOD

WOD

WOD for February 5, 2019

Post author By admin
Post date February 5, 2019

Strength/Skill: 5×5 1/4 back squats and 30 seconds hollow hold between

WOD: 15 min AMRAP
15 SDHP (95/5)
10 floor bench presses
5 C2B pull ups
Run 200m

Tags alpharetta, AMRAP, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, milton, mobility, pull ups, Squat, Sting, WOD

WOD

WOD for February 4, 2019

Post author By admin
Post date February 4, 2019

Strength/Skill: 5 strict pull-ups and 3 wall walks or handstand walk

WOD: EMOM for 12 mins
Even 30 DUs
ODD 3 deadlifts + 3 Hang cleans +3 Push Presses

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, jerks, johns creek, metcon, milton, Press, pull ups, Sting, WOD

WOD

WOD for January 31, 2019

Post author By admin
Post date January 31, 2019

Strength/Skill: 3 rounds of 10 renegade rows and 10 bulgarian split squats

WOD: 30-20-10-20-30
KBS (53/35)
DUs
GHD Sit-ups

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, kettlebell, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for January 30, 2019

Post author By admin
Post date January 30, 2019

Strength/Skill: 3-3-3-3-3 strict press (increase weight for a 3RM)

WOD: EMOTM for 12 mins
Even Row 15/10 calories
ODD 10 T2B (scale to 5 or knee raises)

Tags alpharetta, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Press, Sting, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.