Tag: Sting

WOD

WOD for January 29, 2019

Post author By admin
Post date January 29, 2019

Strength/Skill: 3 rounds of 10 snatch grasp russian deadlifts and 15 GHD back extensions

WOD: For time
30 DB box step overs (24/20) (40/30
30 DB burpees
30 DB push presses
30 DB front squats

Tags alpharetta, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, dumbbell, front squat, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for January 25, 2019

Post author By admin
Post date January 25, 2019

WOD: “Holleyman”

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.

30 rounds
5 wallballs (20/14)
3 HSPUs
1 Power Clean (225/155)

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Hero, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for January 24, 2019

Post author By admin
Post date January 24, 2019

Strength/Skill: 5 x 5 bench press and 10 ab roll outs

WOD: Row 500-400-300-200-100

You must try to stop the rower as close to those numbers as possible any meters over the numbers are burpees. So if you row 506 the first round that is 6 burpees.

Tags alpharetta, concept 2, CrossFit, CrossFit alpharetta, cumming, johns creek, metcon, milton, mobility, Sting, WOD

WOD

WOD for January 22, 2019

Post author By admin
Post date January 22, 2019

Strength/Skill: handstand practice (holds and walks) and bar and ring muscle up work

WOD: 3 rounds
1 min burpees
1 min DUs
1 min alternating DB snatches (50/35)
1 min DUs
1 min KBS (53/35)

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, mobility, snatches, Squat, Sting, WOD

WOD

WOD for January 18, 2019

Post author By admin
Post date January 18, 2019

Strength/Skill: 5×3 push jerks and 10 pistols between sets

WOD: 3RFT
7 push presses
14 back squats
21 v-ups
Run 400m

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, jerks, johns creek, metcon, running, Squat, Sting, WOD

WOD

WOD for January 17, 2019

Post author By admin
Post date January 17, 2019

Strength/Skill: 5 x 5 front squats and 10 plate sit up to stand

WOD: EMOTM until tap out (failure)
10 DU
10 air squats
*Increase DU by 10 every miunute

Tags alpharetta, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, front squat, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for January 16, 2019

Post author By admin
Post date January 16, 2019

Strength/Skill: 3 rounds of Walking lunges and 10 ring push ups

WOD: 8 min AMRAP
100 wallballs (20/14)
Then Max Power Snatches (135/95)

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, snatches, Sting, WALLBALLS, WOD

WOD

WOD for January 15, 2019

Post author By admin
Post date January 15, 2019

Phoenix Firefighter Brad Harper, 23, of Peoria, Arizona, died while on the scene of a two-alarm fire on May 19, 2013. Harper loved being a firefighter and had worked with the Phoenix Fire Department, where he was assigned to Rescue 21, for two years. He is survived by his wife, Lena; three younger brothers, Ryan, Daniel and Jacob; and parents, Bob and Cyndy.

Harper

23 min AMRAP
9 chest to bar pull ups
15 power cleans (135/95)
21 Air Squats
400m run with plate (45/35)

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Hero, johns creek, metcon, milton, mobility, pull ups, Squat, Sting, WOD

WOD

WOD for January 9, 2019

Post author By admin
Post date January 9, 2019

Strength/Skill: 5×2+1 of 2 snatch pulls and 1 power snatch at 70-75% of snatch complete 10 heavy goblet squats between sets

WOD: 3 rounds
4 mins to run 400m
15 KBS (53/35)
Max Hang Power Cleans (135/95)
Rest 1 min
*score is hang power cleans

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, kettlebell, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for January 8, 2019

Post author By admin
Post date January 8, 2019

Strength/Skill: 3 rounds of 30 second plank on each side holding a light DB and 15 strict T2B

WOD: 12 min EMOM
10 jump squats and ME handstand push ups
*score is total number of HSPUs

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, johns creek, metcon, milton, mobility, Squat, Sting, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.