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Tag: Sting

WOD

WOD for June 27, 2017

Post author By admin
Post date June 27, 2017

Strength/Skill: Back squats 10 @ 60%, 8 @ 70% and 5 @ 80%

WOD: EMOTM for 10 mins
Run 100m
10 DUs (or 20 singles)

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, mobility, running, Squat, Sting, WOD

WOD

WOD for June 26, 2017

Post author By admin
Post date June 26, 2017

Strength/Skill: Bench Press 5-5-5-5-5

WOD: 3RFT
10 clean and jerks (135/95)
5 front squats
1 rope climb
Run 400m

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, jerks, johns creek, metcon, milton, mobility, Rope climb, running, Sting, WOD

WOD

WOD for June 23, 2017

Post author By admin
Post date June 23, 2017

Strength/Skill: 3 rounds of 10 SDHP (125/85) and 10 front rack lunges

WOD: Run 800m
Then 3 rounds of:
12 dead lifts (155/105)
12 jerks
12 back squats

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for June 22, 2017

Post author By admin
Post date June 22, 2017

Strength/Skill: Snatches 5-5-3-3-3

WOD: 6 min AMRAP
3 burpees
6 pull-ups
9 squats

Rest 1 min

6 min AMRAP
10 box jumps
10 sit-ups

Tags alpharetta, AMRAP, Box jumps, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, pull ups, snatches, Squat, Sting, WOD

WOD

WOD for June 20, 2017

Post author By admin
Post date June 20, 2017

Strength/Skill: 1RM push press

WOD: 2 RFT
Run 200m
20 ab ball twists (30/20)
Run 200m
20 GHD Sit-ups
Run 200m
20 K2E

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, GHD, johns creek, metcon, milton, mobility, running, sit ups, Sting, WOD

WOD

WOD for June 14, 2017

Post author By admin
Post date June 14, 2017

Strength/Skill: Snatch Balance work

WOD: 100 mountain climbers
100 DUs
Run 1 mile
100 DUs
100 mountain climbers

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, mobility, snatches, Sting, WOD

WOD

WOD for June 13, 2017

Post author By admin
Post date June 13, 2017

Strength/Skill: 5-5-3-3-3 Hang Power Cleans

WOD: 20 calorie row
Then:
30-20-10-5
Thrusters (75/55)
v-ups
Then 20 DUs

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, running, Squat, Sting, WOD

WOD

WOD for June 12, 2017

Post author By admin
Post date June 12, 2017

Strength/Skill: 20-30 mins of pull-up work

WOD: Run 100m
10 KBS (53/35)
Run 200m
20 Goblet Squats
Run 400m
40 KBS

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, kettlebell, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for June 9, 2017

Post author By admin
Post date June 9, 2017

Strength/Skill: 10 turkish get ups and 25 anchored sit ups for 3 rounds

WOD: 12 min AMRAP
10 body blasters (burpee + pull up + knees to elbows)
1 rope climb
1 wall walk (scaled is 5 push ups)

*scale body blaster as burpee, jumping pull up and knee up)

Tags alpharetta, AMRAP, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, knees to elbows, metcon, milton, mobility, pull ups, running, Squat, Sting, WOD

WOD

WOD for June 8, 2017

Post author By admin
Post date June 8, 2017

Strength/Skill: 3 rounds of 20 bulgarian split squats and 10 ring dips

WOD: 21-15-9
OHS (95/65)
Bar Facing Burpees
Run 200m after each round

Tags alpharetta, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, overhead squat, running, Sting, WOD

     Excellent  
     Based on 33 reviews 
    
 
 
   
 
 
        
   Harvin Vallabhaneni 
 2023-05-01
 
 
 Trustindex verifies that the original source of the review is Google. Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.
  
 
       
   Michael Booker 
 2023-01-03
 
 
 Trustindex verifies that the original source of the review is Google. Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in.  I would highly recommend to any crossfiters in the area or travelling through.
  
 
       
   Carly Plonka 
 2022-05-16
 
 
 Trustindex verifies that the original source of the review is Google. After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace.  Thank you!
  
 
       
   Colette samara 
 2022-02-06
 
 
 Trustindex verifies that the original source of the review is Google. Great workout and great people!
  
 
       
   Scott Hudson 
 2021-08-19
 
 
 Trustindex verifies that the original source of the review is Google. Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!
  
 
       
   Christian Thompson 
 2021-06-18
 
 
 Trustindex verifies that the original source of the review is Google. I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.