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Tag: Sting

WOD

WOD for June 7, 2017

Post author By admin
Post date June 7, 2017

Strength/Skill: EMOTM for 12 minds 1 squat clean, 1 front squat and 1 jerk

WOD: 10 Burpees
50 DUs
50 Box Jumps
50 DUs
50 Step Overs
50 DUs
10 Burpees

Tags alpharetta, Box jumps, burpee, Chipper, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, front squat, jerks, johns creek, metcon, milton, mobility, running, Sting, WOD

WOD

WOD for June 6, 2017

Post author By admin
Post date June 6, 2017

Strength/Skill: 5 x 3 strict press @ 85% of your 1RM

WOD: 25 back squats at 50%
Rest 1 min
25 push presses at 50%
Rest 1 min
25 front squats
Rest 1 min
25 hang cleans at 50%

Tags alpharetta, back squat, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, johns creek, mobility, Press, running, Sting, WOD

WOD

WOD for June 5, 2017

Post author By admin
Post date June 5, 2017

Strength/Skill: 5 x 10 backsquats at 40-50% of your 1 RM

WOD: Run 600m
Then 10 round of
5 pull-ups
10 sit ups
20 lunges

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, lunges, metcon, milton, mobility, sit ups, Squat, Sting, WOD

WOD

WOD for June 2, 2017

Post author By admin
Post date June 2, 2017

Strength/Skill: Thrusters 5 x 3 hold a 1 min plank between sets

WOD:
2-4-6-8-10-12
12-10-8-6-4-2
Burpees
Deadlifts (255/185)

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for June 1, 2017

Post author By admin
Post date June 1, 2017

Strength/Skill: Overhead Squats 3-3-2-2-1

WOD: 15 min AMRAP
100m sprint
25 DUs
25 lateral jumps

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, mobility, overhead squat, running, Squat, Sting, WOD

WOD

WOD for May 31, 2017

Post author By admin
Post date May 31, 2017

Strength/Skill: 3 rounds of 10 seated box jumps and 10 floor wipers

WOD: Run 800m
Then 5 rounds:
4 HSPU
6 Hang Clean and Jerks (135/95)
8 Squats
Then run 800m

Tags alpharetta, Box jumps, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, jerks, johns creek, metcon, milton, mobility, running, Squat, Sting, WOD

WOD

WOD for May 29, 2017

Post author By admin
Post date May 29, 2017

Murph

“Murph” is a Hero WOD named after Navy Lieutenant Michael Murphy, who was killed in Afghanistan June 28th, 2005. He was 29, of Patchogue, N.Y. Lt Murphy was awarded the Congressional Medal of Honor after his death.

The workout was one of Mike’s favorites and he named it ‘Body Armor.’ It first appeared on the CrossFit site 18 August 2005.

Run 1 mile
100 pull-ups
200 push-ups
300 squats
Run 1 mile

After running the mile you may break up the pull ups, push-ups, and squats however you choose. Wear a 20#/14# vest as RX.

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Hero, Hero WOD, johns creek, metcon, milton, mobility, murph, pull ups, running, sit ups, Sting, WOD

WOD

WOD for May 25, 2017

Post author By admin
Post date May 25, 2017

Strength/Skill: Back Squats 20@50%, 10@60%, 5@70%

WOD: 2 mins to complete each with a 1 min rest between
2 mins to run 200m then ME strict pull-ups
2 mins to run 200m then ME v-ups
2 mins to run 200m then ME HRPUs
2 mins to run 200m then ME lunges
*score is total reps added up

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, lunges, metcon, milton, mobility, running, sit ups, Sting, WOD

WOD

WOD for May 24, 2017

Post author By admin
Post date May 24, 2017

WOD: CrossFit Total
Max Deadlift
Max Strict Press
Max Back Squat

*total of all three combined you may rest between as needed but only get three attempts at each lift after warm up attempts

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Press, Squat, Sting, WOD

WOD

WOD for May 23, 2017

Post author By admin
Post date May 23, 2017

Strength/Skill: 3 rounds of 10 plate it to stands and 15 heavy goblet squats

WOD: Run 400m
30 slam balls
Run 400m
30 cleans (125/85)
Run 400m
30 GHD Sit-ups
Run 400m

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, kettlebell, metcon, milton, mobility, slam ball, Sting, WOD

     Excellent  
     Based on 33 reviews 
    
 
 
   
 
 
        
   Harvin Vallabhaneni 
 2023-05-01
 
 
 Trustindex verifies that the original source of the review is Google. Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.
  
 
       
   Michael Booker 
 2023-01-03
 
 
 Trustindex verifies that the original source of the review is Google. Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in.  I would highly recommend to any crossfiters in the area or travelling through.
  
 
       
   Carly Plonka 
 2022-05-16
 
 
 Trustindex verifies that the original source of the review is Google. After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace.  Thank you!
  
 
       
   Colette samara 
 2022-02-06
 
 
 Trustindex verifies that the original source of the review is Google. Great workout and great people!
  
 
       
   Scott Hudson 
 2021-08-19
 
 
 Trustindex verifies that the original source of the review is Google. Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!
  
 
       
   Christian Thompson 
 2021-06-18
 
 
 Trustindex verifies that the original source of the review is Google. I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.