Tag: Sting

WOD

WOD for August 13, 2019

Post author By admin
Post date August 13, 2019

WOD:
3 rounds
12 front rack REVERSE lunges (135/95)
Run 200m
Rest 2 mins

After round 3 rest additional 3 mins (5 total)

3 rounds
15 KBS (70/53)
2 min box step overs
Rest 2 mins

After round 3 complete 50 abmat sit ups

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, johns creek, kettlebell, lunges, metcon, milton, mobility, running, Sting, Toes to bar, WOD

WOD

WOD for August 12, 2019

Post author By admin
Post date August 12, 2019

Strength/Skill: 1RM Push Press

WOD: 1-2-3-4-5-6-7-8-9-10
clean and jerks – may be a power clean or full clean (135/95)
complete 5 push ups on the (-)

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, Press, Sting, WOD

WOD

WOD for August 9, 2019

Post author By admin
Post date August 9, 2019

Strength/Skill: 4 rounds of 20 second chin up grip hold and 20 floor wipers

WOD: Partner Cardio
Run 800m together
Row 500m each (one at a time)
400 DUs (switch every 50D DUs or 100 singles = 50 DUs)

Tags alpharetta, CrossFit, CrossFit alpharetta, cumming, johns creek, metcon, milton, mobility, pull ups, Squat, Sting, WOD

WOD

WOD for August 8, 2019

Post author By admin
Post date August 8, 2019

WOD: 3 rounds
10 backsquats (60-70-% of max)
Run 400m
Rest 2 mins

Rest an additional 3 minutes (5 minutes total)

3 rounds
20 DB/KB snatches (50/35)
Row or Bike 1 min
1 min DUs
Rest 2 mins

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, mobility, snatches, Sting, WOD

WOD

WOD for August 7, 2019

Post author By admin
Post date August 7, 2019

Strength/Skill:15 seated DB presses and 15 tempo good mornings between sets

WOD: 21 push presses (135/85)
Run 400m
18 Push Presses
Run 400n
15 Push Presses
Run 400m

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Press, running, Sting, WOD

WOD

WOD for August 6, 2019

Post author By admin
Post date August 6, 2019

Strength/Skill: Tempo backsquats 5×3 and 30 seconds of hollow rocks between sets

WOD: 8RFT
5 ring push ups
15 sit ups
20 walking lunges
*18 min time cap
*scale ring push ups to elevated rings or regular push ups

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, lunges, metcon, milton, mobility, push ups, ring dips, Sting, WOD

WOD

WOD for August 5, 2019

Post author By admin
Post date August 5, 2019

Strength/Skill: 3-3-3-3-3 splits jerks from rack and 10 pistols between sets

WOD: 20 min AMRAP
10 power cleans (135/85)
10 front squats
10 lateral jumps over bar
Run 200m

Tags alpharetta, AMRAP, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, jerks, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for July 29, 2019

Post author By admin
Post date July 29, 2019

Strength/Skill: 1RM shoulder press (strict press)

WOD:
Row 250
Rest 1 min
Run 200m
Rest 1 min
Row 500m
Rest 1 min
Run 400m
Rest 1 min
Row 750m
Rest 1 min
Run 600m
Rest 1 min
Row 1000m
Rest 1 min
Run 800m

Tags alpharetta, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, lunges, metcon, milton, mobility, row, running, Sting, WOD

WOD

WOD for July 25, 2019

Post author By admin
Post date July 25, 2019

Strength/Skill: 1RM back squat

WOD: EMOTM for 15 mins
Min 1,4,7,10,13 – 6 power cleans (60-70% of max)
Min 2,5,8,11,14 – 6 front squats
Min 3,6,9,12,15 – 25 DUs

Tags alpharetta, back squat, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, front squat, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for July 24, 2019

Post author By admin
Post date July 24, 2019

Strength/Skill: 3 rounds of 2 rope climbs and 5 body blasters

WOD: 30-20-10-5
Burpees
Ring Rows
GHD Sit-ups

Tags alpharetta, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, sit ups, Squat, Sting, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.