WOD: 17.5
10 rounds of
9 thrusters (95/65)
35 DUs
*scaled 65/45 and 35 singles
WOD: 17.5
10 rounds of
9 thrusters (95/65)
35 DUs
*scaled 65/45 and 35 singles
Skill/Strength: 30-20-10 GHD Sit-ups/Handstand hold/squats
WOD: 5RFT
5 power snatches
4 power cleans
3 jerks
2 front squats
1 thruster