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Tag: WOD

WOD

WOD for February 5, 2019

Post author By admin
Post date February 5, 2019

Strength/Skill: 5×5 1/4 back squats and 30 seconds hollow hold between

WOD: 15 min AMRAP
15 SDHP (95/5)
10 floor bench presses
5 C2B pull ups
Run 200m

Tags alpharetta, AMRAP, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, milton, mobility, pull ups, Squat, Sting, WOD

WOD

WOD for February 4, 2019

Post author By admin
Post date February 4, 2019

Strength/Skill: 5 strict pull-ups and 3 wall walks or handstand walk

WOD: EMOM for 12 mins
Even 30 DUs
ODD 3 deadlifts + 3 Hang cleans +3 Push Presses

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, jerks, johns creek, metcon, milton, Press, pull ups, Sting, WOD

WOD

WOD for January 31, 2019

Post author By admin
Post date January 31, 2019

Strength/Skill: 3 rounds of 10 renegade rows and 10 bulgarian split squats

WOD: 30-20-10-20-30
KBS (53/35)
DUs
GHD Sit-ups

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, kettlebell, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for January 30, 2019

Post author By admin
Post date January 30, 2019

Strength/Skill: 3-3-3-3-3 strict press (increase weight for a 3RM)

WOD: EMOTM for 12 mins
Even Row 15/10 calories
ODD 10 T2B (scale to 5 or knee raises)

Tags alpharetta, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Press, Sting, WOD

WOD

WOD for January 29, 2019

Post author By admin
Post date January 29, 2019

Strength/Skill: 3 rounds of 10 snatch grasp russian deadlifts and 15 GHD back extensions

WOD: For time
30 DB box step overs (24/20) (40/30
30 DB burpees
30 DB push presses
30 DB front squats

Tags alpharetta, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, dumbbell, front squat, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for January 25, 2019

Post author By admin
Post date January 25, 2019

WOD: “Holleyman”

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.

30 rounds
5 wallballs (20/14)
3 HSPUs
1 Power Clean (225/155)

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Hero, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for January 24, 2019

Post author By admin
Post date January 24, 2019

Strength/Skill: 5 x 5 bench press and 10 ab roll outs

WOD: Row 500-400-300-200-100

You must try to stop the rower as close to those numbers as possible any meters over the numbers are burpees. So if you row 506 the first round that is 6 burpees.

Tags alpharetta, concept 2, CrossFit, CrossFit alpharetta, cumming, johns creek, metcon, milton, mobility, Sting, WOD

WOD

WOD for January 22, 2019

Post author By admin
Post date January 22, 2019

Strength/Skill: handstand practice (holds and walks) and bar and ring muscle up work

WOD: 3 rounds
1 min burpees
1 min DUs
1 min alternating DB snatches (50/35)
1 min DUs
1 min KBS (53/35)

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, mobility, snatches, Squat, Sting, WOD

WOD

WOD for January 21, 2019

Post author By admin
Post date January 21, 2019

Strength/Skill: EMOM for 10 mins 3 deadlifts and 3 hang power cleans

WOD: 5 min AMRAP
5 pull-ups
10 push-ups
Rest 2 mins
5 K2E
10 air squats

Tags alpharetta, AMRAP, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, johns creek, metcon, milton, mobility, pull ups, Squat, WOD

WOD

WOD for January 18, 2019

Post author By admin
Post date January 18, 2019

Strength/Skill: 5×3 push jerks and 10 pistols between sets

WOD: 3RFT
7 push presses
14 back squats
21 v-ups
Run 400m

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, jerks, johns creek, metcon, running, Squat, Sting, WOD

     Excellent  
     Based on 33 reviews 
    
 
 
   
 
 
        
   Harvin Vallabhaneni 
 2023-05-01
 
 
 Trustindex verifies that the original source of the review is Google. Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.
  
 
       
   Michael Booker 
 2023-01-03
 
 
 Trustindex verifies that the original source of the review is Google. Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in.  I would highly recommend to any crossfiters in the area or travelling through.
  
 
       
   Carly Plonka 
 2022-05-16
 
 
 Trustindex verifies that the original source of the review is Google. After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace.  Thank you!
  
 
       
   Colette samara 
 2022-02-06
 
 
 Trustindex verifies that the original source of the review is Google. Great workout and great people!
  
 
       
   Scott Hudson 
 2021-08-19
 
 
 Trustindex verifies that the original source of the review is Google. Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!
  
 
       
   Christian Thompson 
 2021-06-18
 
 
 Trustindex verifies that the original source of the review is Google. I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.