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Tag: WOD

WOD

WOD for October 3, 2018

Post author By admin
Post date October 3, 2018

Strength/Skill: 3 rounds of 10 strict presses off back and 3 snatch balances

WOD: 3 rounds of
In 3 mins complete:
5 power snatches (125/85)
Run 200m
Max Push Presses
Rest 1 min

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Press, Squat, Sting, WOD

WOD

WOD for October 2, 2018

Post author By admin
Post date October 2, 2018

Strength/Skill: 3 rounds of 15 ring push ups and 20 box step ups

WOD: 20 Min Partner AMRAP
5 burpees
8 K2E
10 box jumps (24/20)
*alternate rounds for 20 mins

Tags alpharetta, AMRAP, Box jumps, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, knees to elbows, metcon, milton, mobility, Sting, WOD

WOD

WOD for October 1, 2018

Post author By admin
Post date October 1, 2018

Strength/Skill: 1RM back squat

WOD: 5RFT
5 HSPU
10 medball jump squats
15 deadlifts (185/125)
20 DUs

*15 min time cap

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, johns creek, metcon, milton, mobility, Sting, WOD

WOD

WOD for September 28, 2018

Post author By admin
Post date September 28, 2018

Skill/Strength: 3 rounds of 10 parallette push up pass throughs and 5 bar muscle ups

WOD: 16 min AMRAP
20 walking lunges
15 ring dips
10 burpee lateral jumps

Tags alpharetta, AMRAP, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, ring dips, WOD

WOD

WOD for September 27, 2018

Post author By admin
Post date September 27, 2018

Strength/Skill: Hang Cleans 10-8-5

WOD:
18-16-14-12-10-8-6-4-2
OHS (115/75) (85/65)
2-4-6-8-10-12-14-16-18
Ab Twists

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, overhead squat, Squat, Sting, WOD

WOD

WOD for September 26, 2018

Post author By admin
Post date September 26, 2018

Strength/Skill: 3 rounds of 2 rope climbs and 5 tire flips

WOD: 4 rounds
15 KBS (70/53)
15 KB SDHP
Run 400m
Rest 2 mins
* you should go ALL OUT on the runs!

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, kettlebell, metcon, milton, mobility, Squat, WOD

WOD

WOD for September 25, 2018

Post author By admin
Post date September 25, 2018

Strength/Skill: Back Squats 10-8-5

WOD: 3RFT
25 anchored sit ups
10 DB squat cleans (40/30
10 DB strict presses
5 strict push ups on DB

Tags alpharetta, back squat, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, dumbbell, handstand push-ups, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for September 24, 2018

Post author By admin
Post date September 24, 2018

Skill/Strength: Push Jerks 10-8-5+

WOD: Run 800m
80 DUs
50 mountain climbers
80 DUs
Run 800m

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, running, Squat, Sting, WOD

WOD

WOD for September 21, 2018

Post author By admin
Post date September 21, 2018

Strength/Skill: 3 rounds of 10 elevated ring rows, 30 second handstand hold, 25 back extensions

WOD: EMOTM for 12 mins
5 lateral jumps
4 HRPUs
3 thrusters (95/65)
*complete ALL movements in 1 min

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, GHD, handstand push-ups, johns creek, metcon, milton, mobility, Sting, thrusters, WOD

WOD

WOD for September 20, 2018

Post author By admin
Post date September 20, 2018

Strength/Skill: Push Jerks 8-8-8

WOD: 21-15-9-15-21
DUs
Power Cleans (135/95)
DB Jerks (30/20)

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, dumbbell, jerks, johns creek, metcon, milton, Squat, Sting, WOD

     Excellent  
     Based on 33 reviews 
    
 
 
   
 
 
        
   Harvin Vallabhaneni 
 2023-05-01
 
 
 Trustindex verifies that the original source of the review is Google. Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.
  
 
       
   Michael Booker 
 2023-01-03
 
 
 Trustindex verifies that the original source of the review is Google. Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in.  I would highly recommend to any crossfiters in the area or travelling through.
  
 
       
   Carly Plonka 
 2022-05-16
 
 
 Trustindex verifies that the original source of the review is Google. After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace.  Thank you!
  
 
       
   Colette samara 
 2022-02-06
 
 
 Trustindex verifies that the original source of the review is Google. Great workout and great people!
  
 
       
   Scott Hudson 
 2021-08-19
 
 
 Trustindex verifies that the original source of the review is Google. Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!
  
 
       
   Christian Thompson 
 2021-06-18
 
 
 Trustindex verifies that the original source of the review is Google. I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.