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Tag: WOD

WOD

WOD for August 20, 2018

Post author By admin
Post date August 20, 2018

Strength/Skill: 10-10-10 back squats and 30 GHD sit ups after each set

WOD: 10 min AMRAP
10 burpees with hands on slam ball
20 ab ball twists
10 slam ball thrusters
20 DUs

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, johns creek, metcon, Squat, Sting, WOD

WOD

WOD for August 16, 2018

Post author By admin
Post date August 16, 2018

WOD:
Row 10,000m with a partner

*switch out as needed and partner is planking, holding handstand, waiter carry, rig holding while other partner is rowing

Tags alpharetta, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, Sting, WOD

WOD

WOD for August 13, 2018

Post author By admin
Post date August 13, 2018

Strength/Skill: Deficit Deadlifts 5-3-3-2-1

WOD:
20′ handstand walk
30 burpees
40 squats
50 sit-ups
40 walking lunges
30 pull-ups
20 HSPUs

Tags alpharetta, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, johns creek, lunges, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for August 10, 2018

Post author By admin
Post date August 10, 2018

Strength/Skill: 3 rounds of 5 quarter back squats and 20 back extensions

WOD:
10 C2B pull ups
20 push ups
30 deadlifts (185/135)
40 wallballs
50 DUs
40 wallballs
30 deadlifts
20 push-ups
10 C2B

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, double unders, handstand push-ups, johns creek, metcon, milton, mobility, pull ups, push ups, Squat, Sting, WOD

WOD

WOD for August 9, 2018

Post author By admin
Post date August 9, 2018

Strength/Skill: EMOTM for 12 mins 8 goblet squats and 8 sit-ups

WOD: Run 800m
2 rope climbs
50 squats
50 v-ups
2 rope climbs
Run 800m

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, kettlebell, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for August 8, 2018

Post author By admin
Post date August 8, 2018

Strength/Skill: Pull-up/kipping work

WOD: “TK”

U.S. Army Major Thomas E. Kennedy, 35, of West Point, New York, assigned to Headquarters and Headquarters Company, 4th Brigade Combat Team, 4th Infantry Division, based in Fort Carson, Colorado, died on August 8, 2012, of wounds suffered when an insurgent detonated a suicide vest in Kunar province, Afghanistan. He is survived by his wife Kami, son Brody, daughter Margaret, parents George and Patricia, and brothers John and George. He was also a dear friend to many past and present members here at CrossFit Sting.

20 min AMRAP
8 strict pull-ups
8 box jumps (36/30)
12 KBS (70/53)

Tags alpharetta, AMRAP, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, pull ups, WOD

WOD

WOD for August 7, 2018

Post author By admin
Post date August 7, 2018

Strength/Skill: 3-3-3-3-3 squat cleans

WOD: 3RFT
Run 200m
10 burpee lateral jumps
15 power snatches (115/75) (95/65)

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, running, snatches, Squat, Sting, WOD

WOD

WOD for August 6, 2018

Post author By admin
Post date August 6, 2018

Strength/Skill: 3 rounds of 20 KB OH reverse lunges and 20 KB snatches

WOD: “Macho Man”

EMOTM for as long as possible

3 power cleans (185/135)
3 front squats
3 jerks

Tags alpharetta, AMRAP, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, kettlebell, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for August 3, 2018

Post author By admin
Post date August 3, 2018

Strength/Skill: 3 rounds of Run 200m with a plate and 20 DB lunges

WOD: 6RGT
3 mins to Run 200
20 lateral jumps
20 mountain climbers
*rest the remainder of the 3 mins if you finish in time

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, running, Squat, Sting, WOD

WOD

WOD for August 2, 2018

Post author By admin
Post date August 2, 2018

Strength/Skill: 5×3 Strict Presses @80-85%

WOD: Row 30 calories
Then:
21-15-9
Wallballs (20/14)
SDHP (115/75)
Ring Push-ups
Then: Run 400m

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, johns creek, push ups, Squat, Sting, WALLBALLS, WOD

     Excellent  
     Based on 33 reviews 
    
 
 
   
 
 
        
   Harvin Vallabhaneni 
 2023-05-01
 
 
 Trustindex verifies that the original source of the review is Google. Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.
  
 
       
   Michael Booker 
 2023-01-03
 
 
 Trustindex verifies that the original source of the review is Google. Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in.  I would highly recommend to any crossfiters in the area or travelling through.
  
 
       
   Carly Plonka 
 2022-05-16
 
 
 Trustindex verifies that the original source of the review is Google. After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace.  Thank you!
  
 
       
   Colette samara 
 2022-02-06
 
 
 Trustindex verifies that the original source of the review is Google. Great workout and great people!
  
 
       
   Scott Hudson 
 2021-08-19
 
 
 Trustindex verifies that the original source of the review is Google. Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!
  
 
       
   Christian Thompson 
 2021-06-18
 
 
 Trustindex verifies that the original source of the review is Google. I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.