Tag: WOD

WOD

WOD for October 4, 2019

Post author By admin
Post date October 4, 2019

Strength/Skill: 5×5 back squats and 10 GHD Sit ups

WOD: EMOM for 15 mins
Mins 0-4 60% of your max
Mins 5-9 70% of your max
Mins 10-15 80% of your max

Tags alpharetta, back squat, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, WOD

WOD

WOD for October 3, 2019

Post author By admin
Post date October 3, 2019

WOD:
3 rounds
10 front rack lunges (135/95)
Run 400m
Rest 2 min

Rest additional 3 minutes

3 rounds
10 push presses (135/95)
Run 200m
15 box step overs
Rest 2 mins

3 rounds
5 T2B
10 push ups
20 squats

Tags alpharetta, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, milton, mobility, push ups, Squat, Sting, WOD

WOD

WOD for October 1, 2019

Post author By admin
Post date October 1, 2019

Strength/Skill: 4 rounds of 5 front squats, 10 KB lateral lunges, 15 sumo KB jumps

WOD: EMOTM for 20 mins
1 – Run 100m
2 – Row 12/8 calories
3 – 30 Mountain Climbers
4 – 20 Lateral jumps

Tags alpharetta, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for September 30, 2019

Post author By admin
Post date September 30, 2019

Strength/Skill: 4 rounds of 10 RDLs and 10 Bulgarian Split Squats

WOD:
8 min AMRAP
40 DUs
15 HRPU
10 Pull-Ups

Rest 2 mins

8 min AMRAP
5 HSPU
10 thrusters (95/65)
100m Run

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, double unders, handstand push-ups, johns creek, metcon, milton, mobility, Squat, Sting, thrusters, WOD

WOD

WOD for September 26, 2019

Post author By admin
Post date September 26, 2019

Strength/Skill: 3 rounds of 10 SDHP and 10 floor wipers

WOD: 10 min AMRAP
10 T2B
20 walking lunges
30 sit ups

Tags alpharetta, AMRAP, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, lunges, metcon, milton, mobility, sit ups, Squat, Sting, WOD

WOD

WOD for September 25, 2019

Post author By admin
Post date September 25, 2019

WOD: 3 rounds
20 DB snatches (50/35)
Run 400m
Rest 2 mins

After round 3 rest total of 5 mins

10 Back Squats (155/105)
25 DUs
Row 250m
Rest 2 mins

Then 3 rounds
5 pull ups
10 pistols
15 v-ups

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, mobility, snatches, Squat, Sting, WOD

WOD

WOD for September 24, 2019

Post author By admin
Post date September 24, 2019

Strength/Skill: 10-15 minutes of snatch and OHS work

WOD: 4RFT
20 push ups
30 air squats
2 rope climbs
Run 200m

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, handstand push-ups, johns creek, metcon, milton, mobility, snatches, Squat, Sting, WOD

WOD

WOD for September 23, 2019

Post author By admin
Post date September 23, 2019

Strength/Skill: 3 rounds of 5 pull ups negatives or chest to bar pull ups and 1 min DU work

WOD: EMOM for 15 mins
1 deadlift
2 hang power cleans
3 front squats

*complete all three movements every minute and add weight every 5 mins

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, running, Squat, Sting, WOD

WOD

WOD for September 19, 2019

Post author By admin
Post date September 19, 2019

Strength/Skill: Front Squats 5×5 and 10 GHD sit ups between sets

WOD: 21-15-9-15-21
Wallballs (20/14)
Burpees
Finish with 500m row

Tags alpharetta, burpee, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, mobility, Sting, WALLBALLS, WOD

WOD

WOD for September 18, 2019

Post author By admin
Post date September 18, 2019

Strength/Skill: Bench Press 5-5-3-2-1 and 10 bent over DB rows between sets

WDO: With a Partner
8x200m runs (switch every 200m, each run 4x)
6×50 DUs (switch every 50, each jump 3x)
4x500m rows (switch every 500m, each row 2x)

One is working at a time

Tags alpharetta, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, mobility, Squat, Sting, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.