Tag: WOD

WOD

WOD for August 28, 2019

Post author By admin
Post date August 28, 2019

Strength/Skill: 3-3-3-3-3 Jerks and 10 GHD back extensions between sets

WOD: 15 min AMRAP
3-6-9-12-15…
Box Jumps Over
100m run
*add 3 reps to the box jump overs after each run

Tags alpharetta, AMRAP, Box jumps, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, jerks, johns creek, metcon, milton, mobility, running, Squat, Sting, WOD

WOD

WOD for August 27, 2019

Post author By admin
Post date August 27, 2019

Strength/Skill: 4 rounds of 5 strict pull ups and 2 wall walks

WOD: In team of 2
60-40-20
Bench press from floor (135/95)
Back Squats

Switch as you choose but split the reps evenly

Tags alpharetta, back squat, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for August 26, 2019

Post author By admin
Post date August 26, 2019

Strength/Skill: 5×5 strict press and 30 second l-sit hold between sets

WOD: 3 RFT
25 DUs
10 Curtis Ps (135/95)
10 GHD Sit-ups
Run 200m

Curtis P = hang clean, lunge right, lunge left, push press

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, milton, mobility, Press, Squat, Sting, WOD

WOD

WOD for August 21, 2019

Post author By admin
Post date August 21, 2019

WOD:
3 rounds
10 Hang Cleans (135/95)
Run 400m
Rest 2 mins

Rest additional 3 minutes for a total of 5 mins

3 rounds
20 goblet squats (53/35)
90 second row
Rest 2 mins

Then finish with 3 rounds 5 burpees and 20 lunges

Tags alpharetta, cleans, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, lunges, metcon, milton, mobility, Squat, Sting, WOD

WOD

WOD for August 20, 2019

Post author By admin
Post date August 20, 2019

Strength/Skill: 1RM clean (power and or squat)

WOD: Row 500m
Then:
3 rounds
30 KBS (70/53)
30 wallballs (20/14)
30 DUs

Then Row 500m

Tags alpharetta, cleans, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, kettlebell, metcon, mobility, overhead squat, Squat, Sting, WALLBALLS, WOD

WOD

WOD for August 19, 2019

Post author By admin
Post date August 19, 2019

Strength/Skill: 3 rounds of 10 bulgarian split squats and 10 half kneel single arm presses

WOD: 5RFT
5 T2B
10 plank up downs
15 air squats
20 sit-ups

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, Press, Squat, Sting, WOD

WOD

WOD for August 16, 2019

Post author By admin
Post date August 16, 2019

Strength/Skill: Thrusters 3-3-3-3-3 and 10 supermans between sets

WOD: 3 RFT
Run 400m
15 Deadlifts (225/155)
21 Pull-Ups

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, Deadlift, johns creek, metcon, milton, mobility, Sting, thrusters, WOD

WOD

WOD for August 15, 2019

Post author By admin
Post date August 15, 2019

Strength/Skill: 3 rounds of 10 plate sit to stand and 1 min plank

WOD: The Ghost
6 rounds:
1 min row for calories
1 min burpees
1 min DUs
1 min rest

Tags alpharetta, AMRAP, burpee, concept 2, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, metcon, milton, mobility, Sting, WOD

WOD

WOD for August 14, 2019

Post author By admin
Post date August 14, 2019

Strength/Skill: 3 rounds of 10 partner wallball side throws (standing) and 5 tire flips

WOD: EMOM for 12 mins
Even: 2 power snatches and 2 hang power snatches
Odd: 15 slam balls (30/20)

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, johns creek, metcon, milton, mobility, snatches, Sting, WOD

WOD

WOD for August 13, 2019

Post author By admin
Post date August 13, 2019

WOD:
3 rounds
12 front rack REVERSE lunges (135/95)
Run 200m
Rest 2 mins

After round 3 rest additional 3 mins (5 total)

3 rounds
15 KBS (70/53)
2 min box step overs
Rest 2 mins

After round 3 complete 50 abmat sit ups

Tags alpharetta, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, johns creek, kettlebell, lunges, metcon, milton, mobility, running, Sting, Toes to bar, WOD

Harvin Vallabhaneni

2023-05-01

Cannot recommend this place more, we were new to CrossFit and found this gym very welcoming. The coaches are fantastic and helped me learn build my CrossFit foundation. The members are kind and super supportive. This gym and the workouts quickly became our favorite part of the day. At the same time, the workouts are challenging and fun! Look no further for a good workout in the area.

Michael Booker

2023-01-03

Dropped in for a few classes during the holidays and was very happy I chose to come to Crossfit Sting. Danielle was a great coach as well as very responsive and flexible with scheduling a drop in. I would highly recommend to any crossfiters in the area or travelling through.

Carly Plonka

2022-05-16

After doing crossfit at two other gyms (one box since it opened seven years ago), it was hard to start anew. What has impressed me most about CF Sting is the varied workouts, particularly the movements in the "Skill and Strength." To be honest, some of the movements were ones I rarely did or was not as skilled in. Danielle always has a modification ready so all levels can do the workout. After 5-6 months, I can already see changes in my body and even if the workout looks intimidating, I do not let that stop me from "cherry-picking"--I know that Danielle will work with me, and I am improving at my own pace. Thank you!

Colette samara

2022-02-06

Great workout and great people!

Scott Hudson

2021-08-19

Awesome people, great programming, and for a good price. I highly recommend this gym over others in the area. I will be back!

Christian Thompson

2021-06-18

I was in town for work and dropped in at Crossfit Sting and immediately felt comfortable there. Danielle is a great coach and leader of her gym. Workouts are well programmed and executed. There is plenty of room at the gym and ample equipment! I would drop in again! Thanks Danielle and Crossfit Sting.