Strength/Skill: 3 rounds of bar on back step ups and 25 v-ups with med ball
WOD: “Helen”
3 RFT
Run 400m
21 KB Swings (53/35)
12 Pull-up
Strength/Skill: 3 rounds of bar on back step ups and 25 v-ups with med ball
WOD: “Helen”
3 RFT
Run 400m
21 KB Swings (53/35)
12 Pull-up