Strength/Skill: Kipping work (pull-ups, T2B, K2E, Muscle up, etc)
WOD: Run 400m
Then 21-15-9
DB Lunges
Anchored Sit-ups
Then Run 400m
Strength/Skill: Kipping work (pull-ups, T2B, K2E, Muscle up, etc)
WOD: Run 400m
Then 21-15-9
DB Lunges
Anchored Sit-ups
Then Run 400m