WOD:
3 rounds
12 front rack REVERSE lunges (135/95)
Run 200m
Rest 2 mins
After round 3 rest additional 3 mins (5 total)
3 rounds
15 KBS (70/53)
2 min box step overs
Rest 2 mins
After round 3 complete 50 abmat sit ups
Categories
WOD:
3 rounds
12 front rack REVERSE lunges (135/95)
Run 200m
Rest 2 mins
After round 3 rest additional 3 mins (5 total)
3 rounds
15 KBS (70/53)
2 min box step overs
Rest 2 mins
After round 3 complete 50 abmat sit ups