Categories WOD WOD for August 2, 2017 Post author By admin Post date August 2, 2017 WOD: Filty Fifty *scale as needed (cut reps) *40 min time cap Share this:ShareFacebookEmailTwitter Tags alpharetta, back squat, Box jumps, burpee, Chipper, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, double unders, johns creek, kettlebell, knees to elbows, lunges, metcon, milton, mobility, Press, pull ups, Squat, WALLBALLS, WOD ← WOD for August 1, 2017 → WOD for August 3, 2017