Strength/Skill: 3 rounds of 20 KB OH reverse lunges and 20 KB snatches
WOD: “Macho Man”
EMOTM for as long as possible
3 power cleans (185/135)
3 front squats
3 jerks
Strength/Skill: 3 rounds of 20 KB OH reverse lunges and 20 KB snatches
WOD: “Macho Man”
EMOTM for as long as possible
3 power cleans (185/135)
3 front squats
3 jerks