Categories WOD WOD for December 19, 2018 Post author By admin Post date December 19, 2018 Strength/Skill: 1RM deadlift WOD: 15 min AMRAP 200m run 10 front squats (135/95) 10 burpees Share this:ShareFacebookEmailTwitter Tags alpharetta, AMRAP, burpee, CrossFit, CrossFit alpharetta, CrossFit sting, cumming, front squat, johns creek, metcon, milton, mobility, running, WOD ← WOD for December 18, 2018 → WOD for December 20, 2018