Here is a video of today’s WOD which is the first Open workout from 2013. These are what you will see for each of this year’s Open workouts. We will be doing these starting next Friday. Wether you signed up officially for the workout or are part of our teams in the gym you will have to complete the workouts to the standards explained in the videos.
WOD: CrossFit Open WOD 13.1
40 Burpees
30 Snatches 75/35
30 Burpees
30 Snatches 135/75
20 Burpees
30 Snatches 165/100
10 Burpees
Max snatches with remaining time 210/120
Snatches may be power or full squat