Skill/Strength:
Front Squats
set 1 - 10 reps
set 2 - 7 reps
set 3 - 5 reps
set 4 - max reps at 50% of 5 rep weight
set 5 - max reps at 50% of 5 rep weight
WOD:
4 min AMRAP
10 C2B pull ups (scale pull ups)
20 jumping lunges
Rest 2 mins
4 min AMRAP
10 T2B
10 push ups
Rest 2 mins
4 min AMRAP
5 muscle ups
20 air squats
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