Strength: Deadlifts 5-5-3-3-3-3+ complete :30 hollow rocks
between sets
WOD:
Run 800m
80 DU/160 singles
Run 400m
40 DUs/80 singles
Run 200m
20 DU/40 singles
Categories
Strength: Deadlifts 5-5-3-3-3-3+ complete :30 hollow rocks
between sets
WOD:
Run 800m
80 DU/160 singles
Run 400m
40 DUs/80 singles
Run 200m
20 DU/40 singles