Warm Up:
2x
30 seconds of high knees
30 seconds jumping jacks
30 seconds of tuck jumps
20 KBS
10 reverse lunges
20 tap outs
Skill/Strength:
3x
20 Curtis Ps (hang clean, lunge right, lunge left, push press)
20 foot handstand walk, 30 sec HS hold or 30 sec plank
WOD: Filthy 15
15 min AMRAP
15 KBS (53/35)
15 Sit-ups
15 Box step ups