Skill/Strength: 15-20 mins to work on full snatches
WOD: 13 min AMRAP
12 front rack lunges (95/65)
6 burpees
6 T2B
Categories
Skill/Strength: 15-20 mins to work on full snatches
WOD: 13 min AMRAP
12 front rack lunges (95/65)
6 burpees
6 T2B