Warm Up:
2x
Run 100m
10 squats
10 push ups
10 lunges
*then 30 second chest stretch/door stretch
WOD: Loredo
“Loredo”
U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.
6 rounds
24 air squats
24 push ups
24 walking lunges
400m run
*35 min time cap depending on when we start