Strength/Skill: Shoulder Press
Set 1: 10 reps
Set 2: 7 reps
Set 3: 5 reps
Set 4: max reps at 50% of your 5 rep set
Set 5: max reps at 50% of your 5 rep set AGAIN!
WOD: 15 min AMRAP
3,6,9,12......
Power Cleans
Front Squats
Push Press
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