Skill/Strength: Back Squats
Set 1: 10 - 1/2 reps top, 10 1/2 reps bottom, 10 full (30 total)
Set 2: 10 - double at bottom
Set 3: 10- 3 seconds down and 3 seconds up
Set 4: 10 double at top
WOD: 10 rounds
100m run
10 burpees
10 jump squats
10 sit ups
Categories