Warm Up:
1-2 mins of jump rope
3x
1 min PVC back squat hold (stretch hips at bottom)
20 plank shoulder taps
30 second reverse plank hold
Reverse Plank Hold
Plank shoulder taps. Sport exersice. Silhouettes of woman doing exercise. Workout, training Vector illustration
Skill/Strength:
3 rounds
10 squat to lateral leg lift (weighted with what you have)
10 dips (end of chair, box, rings, counter, etc)
WOD: Skipping Susan
5 rounds
50 double unders (or 100 jump rope singles or in place jumps)
10 air squats
10 push ups
