Strength: Quarter Back Squats 5-5-5-5-5
WOD:
Row 500m
4 rounds
10 DB step ups (40/30)
10 DB hang clean and jerks
10 DB thrusters
Row 500m
Categories
Strength: Quarter Back Squats 5-5-5-5-5
WOD:
Row 500m
4 rounds
10 DB step ups (40/30)
10 DB hang clean and jerks
10 DB thrusters
Row 500m