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Strength/Skill: Bench Press 5-3-3-2-1 and 10 1 leg ball slams between
WOD: With a partner for 20 mins
20 lateral jumps
5 burpees
20/15 calorie row
*A completes a full rounds while B hold a plank and switch for 20 mins
Strength/Skill: Bench Press 5-3-3-2-1 and 10 1 leg ball slams between
WOD: With a partner for 20 mins
20 lateral jumps
5 burpees
20/15 calorie row
*A completes a full rounds while B hold a plank and switch for 20 mins